17.4 km | 02:14:23 | 07:43/km日期: 2015-10-31 15:13 - 總爬升: 405 m - 卡路里: 1234 Cal - 溫度: 30°C - 濕度: 50%
Pace: 06'43" / 06'12" / 06'21" / 06'36" / 05'44" / 05'22" / 06'55" / 08'19" / 07'24" / 05'51" / 07'23" / 04'59" / 05'47" / 05'12" / 05'45" / 13'37" / 07'12" / 49'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'44") | 1000 / 1000 |
| 2 | | 06'12" (+01'14") | 1000 / 2000 |
| 3 | | 06'21" (+01'23") | 1000 / 3000 |
| 4 | | 06'35" (+01'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'46") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'55" (+01'57") | 1000 / 7000 |
| 8 | | 08'19" (+03'21") | 1000 / 8000 |
| 9 | | 07'23" (+02'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'53") | 1000 / 10000 |
| 11 | | 07'23" (+02'25") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'47" (+00'49") | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'46") | 1000 / 15000 |
| 16 | | 06'53" (+01'55") | 14 / 15014 |
| 17 | | 13'33" (+08'35") | 1000 / 16014 |
| 18 | | 07'18" (+02'20") | 1000 / 17014 |
| 19 | | 50'24" (+45'26") | 374 / 17388 |
10月累積里程 : 208.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'36" | 00:25'52" |
| 5 | 05'44" | 00:31'36" |
| 6 | 05'22" | 00:36'58" |
| 7 | 06'55" | 00:43'53" |
| 8 | 08'19" | 00:52'12" |
| 9 | 07'24" | 00:59'36" |
| 10 | 05'51" | 01:05'27" |
| 11 | 07'23" | 01:12'50" |
| 12 | 04'59" | 01:17'49" |
| 13 | 05'47" | 01:23'36" |
| 14 | 05'12" | 01:28'48" |
| 15 | 05'45" | 01:34'33" |
| 16 | 13'37" | 01:48'10" |
| 17 | 07'12" | 01:55'22" |
| 17.4 | 48'58" | 02:14'24" |
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