|  12 H | 85.6 km | 08:24/km | 第14馬| 官方成績 | | 日期 | 2016-11-19 | | 成績 | 85.60 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
日期: 2016-11-19 20:59 - 平均心率: 148 - 卡路里: 3319 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'03") | 1000 / 1000 | | 2 | | 06'33" (+00'27") | 1000 / 2000 | | 3 | | 06'48" (+00'42") | 1000 / 3000 | | 4 | | 06'41" (+00'35") | 1000 / 4000 | | 5 | | 07'00" (+00'54") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 | | 7 | | 06'45" (+00'39") | 1000 / 7000 | | 8 | | 06'46" (+00'40") | 1000 / 8000 | | 9 | | 06'50" (+00'44") | 1000 / 9000 | | 10 | | 06'40" (+00'34") | 1000 / 10000 | | 11 | | 06'45" (+00'39") | 1000 / 11000 | | 12 | | 06'49" (+00'43") | 1000 / 12000 | | 13 | | 06'41" (+00'35") | 1000 / 13000 | | 14 | | 06'53" (+00'47") | 1000 / 14000 | | 15 | | 06'46" (+00'40") | 1000 / 15000 | | 16 | | 06'54" (+00'48") | 1000 / 16000 | | 17 | | 06'55" (+00'49") | 1000 / 17000 | | 18 | | 06'56" (+00'50") | 1000 / 18000 | | 19 | | 06'55" (+00'49") | 1000 / 19000 | | 20 | | 08'17" (+02'11") | 1000 / 20000 | | 21 | | 07'17" (+01'11") | 1000 / 21000 | | 22 | | 08'11" (+02'05") | 1000 / 22000 | | 23 | | 07'25" (+01'19") | 1000 / 23000 | | 24 | | 07'28" (+01'22") | 1000 / 24000 | | 25 | | 07'20" (+01'14") | 1000 / 25000 | | 26 | | 07'17" (+01'11") | 1000 / 26000 | | 27 | | 07'54" (+01'48") | 1000 / 27000 | | 28 | | 08'05" (+01'59") | 1000 / 28000 | | 29 | | 07'51" (+01'45") | 1000 / 29000 | | 30 | | 07'11" (+01'05") | 1000 / 30000 | | 31 | | 10'19" (+04'13") | 1000 / 31000 | | 32 | | 08'33" (+02'27") | 1000 / 32000 | | 33 | | 08'11" (+02'05") | 1000 / 33000 | | 34 | | 08'50" (+02'44") | 1000 / 34000 | | 35 | | 09'19" (+03'13") | 1000 / 35000 | | 36 | | 10'36" (+04'30") | 1000 / 36000 | | 37 | | 07'35" (+01'29") | 1000 / 37000 | | 38 | | 07'29" (+01'23") | 1000 / 38000 | | 39 | | 08'02" (+01'56") | 1000 / 39000 | | 40 | | 10'11" (+04'05") | 1000 / 40000 | | 41 | | 11'20" (+05'14") | 1000 / 41000 | | 42 | | 08'15" (+02'09") | 1000 / 42000 | | 43 | | 07'54" (+01'48") | 1000 / 43000 | | 44 | | 07'23" (+01'17") | 1000 / 44000 | | 45 | | 07'30" (+01'24") | 1000 / 45000 | | 46 | | 07'09" (+01'03") | 1000 / 46000 | | 47 | | 07'45" (+01'39") | 1000 / 47000 | | 48 | | 07'47" (+01'41") | 1000 / 48000 | | 49 | | 08'05" (+01'59") | 1000 / 49000 | | 50 | | 07'35" (+01'29") | 1000 / 50000 | | 51 | | 24'55" (+18'49") | 1000 / 51000 | | 52 | | 07'57" (+01'51") | 1000 / 52000 | | 53 | | 07'39" (+01'33") | 1000 / 53000 | | 54 | | 08'49" (+02'43") | 1000 / 54000 | | 55 | | 08'09" (+02'03") | 1000 / 55000 | | 56 | | 08'15" (+02'09") | 1000 / 56000 | | 57 | | 08'08" (+02'02") | 1000 / 57000 | | 58 | | 08'03" (+01'57") | 1000 / 58000 | | 59 | | 10'14" (+04'08") | 1000 / 59000 | | 60 | | 08'04" (+01'58") | 1000 / 60000 | | 61 | | 08'04" (+01'58") | 1000 / 61000 | | 62 | | 08'18" (+02'12") | 1000 / 62000 | | 63 | | 08'25" (+02'19") | 1000 / 63000 | | 64 | | 08'41" (+02'35") | 1000 / 64000 | | 65 | | 08'14" (+02'08") | 1000 / 65000 | | 66 | | 10'57" (+04'51") | 1000 / 66000 | | 67 | | 15'11" (+09'05") | 1000 / 67000 | | 68 | | 08'16" (+02'10") | 1000 / 68000 | | 69 | | 07'58" (+01'52") | 1000 / 69000 | | 70 | | 07'56" (+01'50") | 1000 / 70000 | | 71 | | 08'04" (+01'58") | 1000 / 71000 | | 72 | | 08'11" (+02'05") | 1000 / 72000 | | 73 | | 08'06" (+02'00") | 1000 / 73000 | | 74 | | 14'35" (+08'29") | 1000 / 74000 | | 75 | | 10'23" (+04'17") | 1000 / 75000 | | 76 | | 08'29" (+02'23") | 1000 / 76000 | | 77 | | 09'27" (+03'21") | 1000 / 77000 | | 78 | | 08'23" (+02'17") | 1000 / 78000 | | 79 | | 08'19" (+02'13") | 1000 / 79000 | | 80 | | 11'11" (+05'05") | 1000 / 80000 | | 81 | | 11'11" (+05'05") | 1000 / 81000 | | 82 | | 10'49" (+04'43") | 1000 / 82000 | | 83 | | 07'58" (+01'52") | 1000 / 83000 | | 84 | | 08'01" (+01'55") | 1000 / 84000 | | 85 | | 06'06" | 1000 / 85000 |
賽前宣言: 💪 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 420.50 km  Saucony Type A 累積 : 5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'33" | 00:12'48" | | 3 | 06'49" | 00:19'37" | | 4 | 06'42" | 00:26'19" | | 5 | 07'00" | 00:33'19" | | 6 | 06'38" | 00:39'57" | | 7 | 06'45" | 00:46'42" | | 8 | 06'46" | 00:53'28" | | 9 | 06'51" | 01:00'19" | | 10 | 06'40" | 01:06'59" | | 11 | 06'45" | 01:13'44" | | 12 | 06'50" | 01:20'34" | | 13 | 06'42" | 01:27'16" | | 14 | 06'54" | 01:34'10" | | 15 | 06'46" | 01:40'56" | | 16 | 06'54" | 01:47'50" | | 17 | 06'56" | 01:54'46" | | 18 | 06'57" | 02:01'43" | | 19 | 06'56" | 02:08'39" | | 20 | 08'17" | 02:16'56" | | 21 | 07'18" | 02:24'14" | | 22 | 08'11" | 02:32'25" | | 23 | 07'35" | 02:40'00" | | 24 | 07'19" | 02:47'19" | | 25 | 07'21" | 02:54'40" | | 26 | 07'18" | 03:01'58" | | 27 | 07'54" | 03:09'52" | | 28 | 08'06" | 03:17'58" | | 29 | 07'51" | 03:25'49" | | 30 | 07'12" | 03:33'01" | | 31 | 10'19" | 03:43'20" | | 32 | 08'34" | 03:51'54" | | 33 | 08'12" | 04:00'06" | | 34 | 08'50" | 04:08'56" | | 35 | 09'19" | 04:18'15" | | 36 | 10'37" | 04:28'52" | | 37 | 07'35" | 04:36'27" | | 38 | 07'30" | 04:43'57" | | 39 | 08'02" | 04:51'59" | | 40 | 10'12" | 05:02'11" | | 41 | 11'20" | 05:13'31" | | 42 | 08'15" | 05:21'46" | | 43 | 07'54" | 05:29'40" | | 44 | 07'24" | 05:37'04" | | 45 | 07'30" | 05:44'34" | | 46 | 07'10" | 05:51'44" | | 47 | 07'45" | 05:59'29" | | 48 | 07'48" | 06:07'17" | | 49 | 08'06" | 06:15'23" | | 50 | 07'36" | 06:22'59" | | 51 | 24'55" | 06:47'54" | | 52 | 07'57" | 06:55'51" | | 53 | 07'39" | 07:03'30" | | 54 | 08'49" | 07:12'19" | | 55 | 08'10" | 07:20'29" | | 56 | 08'15" | 07:28'44" | | 57 | 08'09" | 07:36'53" | | 58 | 08'03" | 07:44'56" | | 59 | 10'16" | 07:55'12" | | 60 | 08'03" | 08:03'15" | | 61 | 08'05" | 08:11'20" | | 62 | 08'18" | 08:19'38" | | 63 | 08'26" | 08:28'04" | | 64 | 08'42" | 08:36'46" | | 65 | 08'14" | 08:45'00" | | 66 | 10'58" | 08:55'58" | | 67 | 15'11" | 09:11'09" | | 68 | 08'16" | 09:19'25" | | 69 | 07'59" | 09:27'24" | | 70 | 07'56" | 09:35'20" | | 71 | 08'05" | 09:43'25" | | 72 | 08'12" | 09:51'37" | | 73 | 08'06" | 09:59'43" | | 74 | 14'36" | 10:14'19" | | 75 | 10'23" | 10:24'42" | | 76 | 08'29" | 10:33'11" | | 77 | 09'27" | 10:42'38" | | 78 | 08'24" | 10:51'02" | | 79 | 08'21" | 10:59'23" | | 80 | 11'11" | 11:10'34" | | 81 | 11'11" | 11:21'45" | | 82 | 10'50" | 11:32'35" | | 83 | 07'59" | 11:40'34" | | 84 | 08'01" | 11:48'35" | | 85 | 06'07" | 11:54'42" | | 85.6 | 06'28" | 11:58'37" |
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