OdiLin 2016/11/19 訓練日誌

OdiLin 新竹
ID 74522

106 位追隨者

< 上一篇

下一篇 >

OdiLin

全馬 | 06:21:54 | 09:03/km | 第17馬

平溪天燈 RUN！親愛的，我挺你！

官方成績
日期	2016-11-19
成績	06:21:54
總名次	147 / 211
分組名次	13 / -
平均速度	09:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'54")

00:40'54" (+04'14")

01:20'47" (+02'04")

10 km

(01:20'47")

00:39'53" (+03'13")

15 km

(02:02'50")

00:42'03" (+05'23")

01:18'43"

20 km

(02:39'30")

00:36'40"

25 km

(03:19'34")

00:40'04" (+03'24")

01:29'52" (+11'09")

30 km

(04:09'22")

00:49'48" (+13'08")

35 km

(05:01'57")

00:52'35" (+15'55")

01:44'28" (+25'45")

40 km

(05:53'50")

00:51'53" (+15'13")

Finish

(06:21:54)

日期: 2016-11-19 09:00 - 總爬升: 901 m - 卡路里: 2301 Cal - 總步數: 7402 - 平均步頻: 19 - 平均步幅: 575 cm - 溫度: 22°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'46"

(05'46")

05'44" (+00'54")

1004 / 1004

49 / 353

07'33"

(13'19")

07'28" (+02'38")

1009 / 2014

42 / 315

07'23"

(20'42")

07'21" (+02'31")

1003 / 3017

32 / 421

10'12"

(30'54")

10'07" (+05'17")

1008 / 4025

14 / 663

10'00"

(40'54")

09'57" (+05'07")

1003 / 5029

21 / 473

展開計圈分析

12'30"

(53'24")

12'24" (+07'34")

1007 / 6037

11 / 690

09'00"

(01:02'24")

08'58" (+04'08")

1002 / 7039

20 / 538

07'07"

(01:09'31")

07'05" (+02'15")

1003 / 8042

29 / 482

06'03"

(01:15'34")

06'01" (+01'11")

1002 / 9045

37 / 443

05'17"

(01:20'51")

05'14" (+00'24")

1006 / 10052

40 / 470

05'19"

(01:26'10")

05'17" (+00'27")

1005 / 11058

41 / 453

05'15"

(01:31'25")

05'14" (+00'24")

1001 / 12060

36 / 521

10'03"

(01:41'28")

10'00" (+05'10")

1003 / 13063

16 / 597

09'36"

(01:51'04")

09'32" (+04'42")

1005 / 14069

19 / 535

11'51"

(02:02'55")

11'49" (+06'59")

1001 / 15071

9 / 927

09'05"

(02:12'00")

09'00" (+04'10")

1008 / 16079

13 / 812

08'52"

(02:20'52")

08'49" (+03'59")

1003 / 17083

21 / 533

05'50"

(02:26'42")

05'47" (+00'57")

1007 / 18090

37 / 457

04'52"

(02:31'34")

04'50"

1006 / 19096

43 / 479

07'59"

(02:39'33")

07'57" (+03'07")

1002 / 20098

27 / 463

05'39"

(02:45'12")

05'35" (+00'45")

1010 / 21109

38 / 463

07'51"

(02:53'03")

07'48" (+02'58")

1005 / 22115

30 / 426

08'29"

(03:01'32")

08'25" (+03'35")

1007 / 23122

23 / 498

09'22"

(03:10'54")

09'18" (+04'28")

1006 / 24129

9 / 1094

08'47"

(03:19'41")

08'44" (+03'54")

1004 / 25133

25 / 456

08'17"

(03:27'58")

08'16" (+03'26")

1001 / 26135

23 / 505

12'41"

(03:40'39")

12'34" (+07'44")

1008 / 27143

10 / 752

10'51"

(03:51'30")

10'46" (+05'56")

1006 / 28150

6 / 1438

09'43"

(04:01'13")

09'42" (+04'52")

1001 / 29151

18 / 562

08'23"

(04:09'36")

08'21" (+03'31")

1002 / 30154

23 / 501

09'02"

(04:18'38")

08'59" (+04'09")

1004 / 31158

21 / 523

09'43"

(04:28'21")

09'41" (+04'51")

1003 / 32162

10 / 983

10'36"

(04:38'57")

10'32" (+05'42")

1004 / 33167

24 / 389

12'15"

(04:51'12")

12'12" (+07'22")

1003 / 34171

1 / 4182

11'03"

(05:02'15")

11'00" (+06'10")

1003 / 35174

6 / 1393

11'13"

(05:13'28")

11'07" (+06'17")

1007 / 36181

14 / 637

09'33"

(05:23'01")

09'32" (+04'42")

1001 / 37183

16 / 633

08'26"

(05:31'27")

08'22" (+03'32")

1006 / 38189

17 / 671

09'50"

(05:41'17")

09'47" (+04'57")

1004 / 39194

9 / 1116

14'28"

(05:55'45")

14'25" (+09'35")

1002 / 40197

5 / 1166

09'51"

(06:05'36")

09'48" (+04'58")

1004 / 41202

11 / 913

10'30"

(06:16'06")

10'28" (+05'38")

1001 / 42204

11 / 807

跑了一場很古典的馬拉松，只有執著的老人，跑者都散發純樸的氣息，身體狀況差，讓本來想練上坡的機會又少一次。總爬升讓我平衡不少...

11月累積里程 : 152.66 km

MW Watch 上傳 | 7 years ago

葉飛, Hsu PoMin 和其他 15 人說推

留言

Lyon 恭喜又拿下一馬...

2016-11-22 07:54 ·

1 個人推

OdiLin 快屎了

2016-11-23 00:02 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	07'29"	00:13'15"
3	07'27"	00:20'42"
4	10'06"	00:30'48"
5	10'06"	00:40'54"
6	12'23"	00:53'17"
7	09'07"	01:02'24"
8	07'04"	01:09'28"
9	06'03"	01:15'31"
10	05'16"	01:20'47"
11	05'20"	01:26'07"
12	05'15"	01:31'22"
13	10'01"	01:41'23"
14	09'36"	01:50'59"
15	11'51"	02:02'50"
16	08'58"	02:11'48"
17	09'00"	02:20'48"
18	05'49"	02:26'37"
19	04'50"	02:31'27"
20	08'03"	02:39'30"
21	05'35"	02:45'05"
22	07'52"	02:52'57"
23	08'26"	03:01'23"
24	09'26"	03:10'49"
25	08'45"	03:19'34"
26	08'18"	03:27'52"
27	12'30"	03:40'22"
28	10'58"	03:51'20"
29	09'40"	04:01'00"
30	08'22"	04:09'22"
31	08'14"	04:17'36"
32	10'30"	04:28'06"
33	10'41"	04:38'47"
34	12'04"	04:50'51"
35	11'06"	05:01'57"
36	11'22"	05:13'19"
37	09'34"	05:22'53"
38	08'10"	05:31'03"
39	09'50"	05:40'53"
40	12'57"	05:53'50"
41	10'30"	06:04'20"
42	10'21"	06:14'41"
42.6	11'44"	06:21'58"