15.6 km | 01:23:21 | 05:20/km日期: 2016-11-14 04:58 - 總爬升: 566 m - 平均心率: 153 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 03'27" / 05'25" / 05'36" / 05'39" / 05'32" / 05'39" / 05'19" / 05'25" / 05'19" / 05'12" / 05'16" / 05'01" / 05'05" / 04'55" / 04'50" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'55") | 1000 / 3000 |
| 4 | | 05'38" (+00'57") | 1000 / 4000 |
| 5 | | 05'32" (+00'51") | 1000 / 5000 |
| 6 | | 05'38" (+00'57") | 1000 / 6000 |
| 7 | | 05'19" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'43") | 1000 / 8000 |
| 9 | | 05'18" (+00'37") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 05'16" (+00'35") | 1000 / 11000 |
| 12 | | 05'00" (+00'19") | 1000 / 12000 |
| 13 | | 05'04" (+00'23") | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 1000 / 14000 |
| 15 | | 04'49" (+00'08") | 1000 / 15000 |
| 16 | | 04'41" | 540 / 15540 |
| 17 | | 11'53" (+07'12") | 6 / 15547 |
| 18 | | 16'38" (+11'57") | 5 / 15552 |
| 19 | | 20'48" (+16'07") | 12 / 15564 |
| 20 | | 10'04" (+05'23") | 3 / 15568 |
| 21 | | 07'38" (+02'57") | 1 / 15570 |
| 22 | | 10'38" (+05'57") | 17 / 15587 |
| 23 | | 23'34" (+18'53") | 4 / 15592 |
| 24 | | 25'00" (+20'19") | 6 / 15599 |
| 25 | | 35'39" (+30'58") | 1 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 134.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'25" | 00:08'52" |
| 3 | 05'36" | 00:14'28" |
| 4 | 05'39" | 00:20'07" |
| 5 | 05'32" | 00:25'39" |
| 6 | 05'39" | 00:31'18" |
| 7 | 05'19" | 00:36'37" |
| 8 | 05'25" | 00:42'02" |
| 9 | 05'19" | 00:47'21" |
| 10 | 05'12" | 00:52'33" |
| 11 | 05'16" | 00:57'49" |
| 12 | 05'01" | 01:02'50" |
| 13 | 05'05" | 01:07'55" |
| 14 | 04'55" | 01:12'50" |
| 15 | 04'50" | 01:17'40" |
| 15.6 | 08'16" | 01:22'38" |
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