41.0 km | 09:56:02 | 14:32/km日期: 2016-11-19 00:25 - 總爬升: 1354 m - 平均心率: 100 - 卡路里: 2768 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 78%
Pace: 19'32" / 30'36" / 20'29" / 13'04" / 24'08" / 16'13" / 16'13" / 32'23" / 21'07" / 15'09" / 25'36" / 18'28" / 11'56" / 10'30" / 11'02" / 09'58" / 14'40" / 37'33" / 11'47" / 10'07" / 06'24" / 05'54" / 06'44" / 07'02" / 05'53" / 05'41" / 18'49" / 31'06" / 08'31" / 09'45" / 09'29" / 12'12" / 12'39" / 13'39" / 13'42" / 13'11" / 11'29" / 12'09" / 17'42" / 15'02" / 11'14" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'43" (+14'03") | 1000 / 1000 |
| 2 | | 30'36" (+24'56") | 1000 / 2000 |
| 3 | | 20'28" (+14'48") | 1000 / 3000 |
| 4 | | 13'03" (+07'23") | 1000 / 4000 |
| 5 | | 24'08" (+18'28") | 1000 / 5000 |
| 6 | | 16'13" (+10'33") | 1000 / 6000 |
| 7 | | 16'10" (+10'30") | 1000 / 7000 |
| 8 | | 32'24" (+26'44") | 1000 / 8000 |
| 9 | | 21'07" (+15'27") | 1000 / 9000 |
| 10 | | 15'09" (+09'29") | 1000 / 10000 |
| 11 | | 25'36" (+19'56") | 1000 / 11000 |
| 12 | | 18'28" (+12'48") | 1000 / 12000 |
| 13 | | 11'55" (+06'15") | 1000 / 13000 |
| 14 | | 10'29" (+04'49") | 1000 / 14000 |
| 15 | | 11'01" (+05'21") | 1000 / 15000 |
| 16 | | 09'58" (+04'18") | 1000 / 16000 |
| 17 | | 14'39" (+08'59") | 1000 / 17000 |
| 18 | | 37'32" (+31'52") | 1000 / 18000 |
| 19 | | 11'47" (+06'07") | 1000 / 19000 |
| 20 | | 10'06" (+04'26") | 1000 / 20000 |
| 21 | | 06'23" (+00'43") | 1000 / 21000 |
| 22 | | 05'54" (+00'14") | 1000 / 22000 |
| 23 | | 06'42" (+01'02") | 1000 / 23000 |
| 24 | | 07'02" (+01'22") | 1000 / 24000 |
| 25 | | 05'53" (+00'13") | 1000 / 25000 |
| 26 | | 05'40" | 1000 / 26000 |
| 27 | | 18'49" (+13'09") | 1000 / 27000 |
| 28 | | 08'04" (+02'24") | 1000 / 28000 |
| 29 | | 08'31" (+02'51") | 1000 / 29000 |
| 30 | | 09'44" (+04'04") | 1000 / 30000 |
| 31 | | 09'28" (+03'48") | 1000 / 31000 |
| 32 | | 12'12" (+06'32") | 1000 / 32000 |
| 33 | | 12'38" (+06'58") | 1000 / 33000 |
| 34 | | 13'39" (+07'59") | 1000 / 34000 |
| 35 | | 13'41" (+08'01") | 1000 / 35000 |
| 36 | | 13'11" (+07'31") | 1000 / 36000 |
| 37 | | 11'28" (+05'48") | 1000 / 37000 |
| 38 | | 12'08" (+06'28") | 1000 / 38000 |
| 39 | | 17'41" (+12'01") | 1000 / 39000 |
| 40 | | 15'02" (+09'22") | 1000 / 40000 |
| 41 | | 11'13" (+05'33") | 1000 / 41000 |
| 42 | | 16'11" (+10'31") | 5 / 41005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 272.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'32" | 00:19'32" |
| 2 | 30'36" | 00:50'08" |
| 3 | 20'29" | 01:10'37" |
| 4 | 13'04" | 01:23'41" |
| 5 | 24'08" | 01:47'49" |
| 6 | 16'13" | 02:04'02" |
| 7 | 16'13" | 02:20'15" |
| 8 | 32'23" | 02:52'38" |
| 9 | 21'07" | 03:13'45" |
| 10 | 15'09" | 03:28'54" |
| 11 | 25'36" | 03:54'30" |
| 12 | 18'28" | 04:12'58" |
| 13 | 11'56" | 04:24'54" |
| 14 | 10'30" | 04:35'24" |
| 15 | 11'02" | 04:46'26" |
| 16 | 09'58" | 04:56'24" |
| 17 | 14'40" | 05:11'04" |
| 18 | 37'33" | 05:48'37" |
| 19 | 11'47" | 06:00'24" |
| 20 | 10'07" | 06:10'31" |
| 21 | 06'24" | 06:16'55" |
| 22 | 05'54" | 06:22'49" |
| 23 | 06'44" | 06:29'33" |
| 24 | 07'02" | 06:36'35" |
| 25 | 05'53" | 06:42'28" |
| 26 | 05'41" | 06:48'09" |
| 27 | 18'49" | 07:06'58" |
| 28 | 31'06" | 07:38'04" |
| 29 | 08'31" | 07:46'35" |
| 30 | 09'45" | 07:56'20" |
| 31 | 09'29" | 08:05'49" |
| 32 | 12'12" | 08:18'01" |
| 33 | 12'39" | 08:30'40" |
| 34 | 13'39" | 08:44'19" |
| 35 | 13'42" | 08:58'01" |
| 36 | 13'11" | 09:11'12" |
| 37 | 11'29" | 09:22'41" |
| 38 | 12'09" | 09:34'50" |
| 39 | 17'42" | 09:52'32" |
| 40 | 15'02" | 10:07'34" |
| 41 | 11'14" | 10:18'48" |
| 41.0 | 39'45" | 10:19'01" |
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