13.1 km | 01:08:55 | 05:14/km日期: 2016-11-17 04:59 - 地點: 新莊田徑場>浮洲橋 - 卡路里: 874 Cal - 總步數: 11861 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'21" / 06'06" / 05'24" / 05'02" / 05'00" / 05'03" / 05'46" / 04'51" / 04'42" / 04'51" / 05'11" / 04'54" / 04'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'38") | 1002 / 1002 | 172 / 91 |
| 2 | | 06'07" (+01'26") | 1001 / 2004 | 172 / 94 |
| 3 | | 05'22" (+00'41") | 1005 / 3009 | 174 / 106 |
| 4 | | 05'01" (+00'20") | 1000 / 4010 | 177 / 112 |
| 5 | | 04'58" (+00'17") | 1003 / 5014 | 175 / 114 |
| 6 | | 05'02" (+00'21") | 1001 / 6015 | 175 / 113 |
| 7 | | 05'45" (+01'04") | 1006 / 7022 | 160 / 108 |
| 8 | | 04'48" (+00'07") | 1007 / 8029 | 176 / 117 |
| 9 | | 04'41" | 1002 / 9031 | 174 / 122 |
| 10 | | 04'50" (+00'09") | 1001 / 10033 | 174 / 118 |
| 11 | | 05'10" (+00'29") | 1010 / 11043 | 169 / 114 |
| 12 | | 04'50" (+00'09") | 1001 / 12045 | 170 / 121 |
| 13 | | 04'49" (+00'08") | 1008 / 13053 | 170 / 121 |
| 14 | | 05'46" (+01'05") | 132 / 13186 | 168 / 102 |
11月累積里程 : 279.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'24" | 00:17'51" |
| 4 | 05'02" | 00:22'53" |
| 5 | 05'00" | 00:27'53" |
| 6 | 05'03" | 00:32'56" |
| 7 | 05'46" | 00:38'42" |
| 8 | 04'51" | 00:43'33" |
| 9 | 04'42" | 00:48'15" |
| 10 | 04'51" | 00:53'06" |
| 11 | 05'11" | 00:58'17" |
| 12 | 04'54" | 01:03'11" |
| 13 | 04'49" | 01:08'00" |
| 13.1 | 06'54" | 01:08'55" |
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