12.1 km | 00:59:02 | 04:51/km日期: 2016-10-31 17:41 - 平均心率: 157 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 05'08" / 05'01" / 05'03" / 05'04" / 04'51" / 05'19" / 09'27" / 05'01" / 08'48" / 04'41" / 04'30" / 04'33" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'03") | 409 / 409 |
| 2 | | 05'14" (+01'23") | 403 / 812 |
| 3 | | 05'04" (+01'13") | 407 / 1219 |
| 4 | | 05'02" (+01'11") | 397 / 1617 |
| 5 | | 05'00" (+01'09") | 409 / 2027 |
| 6 | | 05'01" (+01'10") | 404 / 2431 |
| 7 | | 05'05" (+01'14") | 405 / 2837 |
| 8 | | 05'03" (+01'12") | 405 / 3242 |
| 9 | | 05'04" (+01'13") | 400 / 3643 |
| 10 | | 05'00" (+01'09") | 403 / 4046 |
| 11 | | 04'59" (+01'08") | 401 / 4447 |
| 12 | | 04'50" (+00'59") | 406 / 4854 |
| 13 | | 04'54" (+01'03") | 397 / 5251 |
| 14 | | 05'06" (+01'15") | 402 / 5654 |
| 15 | | 04'41" (+00'50") | 405 / 6059 |
| 16 | | 05'02" (+01'11") | 408 / 6467 |
| 17 | | 05'04" (+01'13") | 400 / 6868 |
| 18 | | 04'55" (+01'04") | 406 / 7274 |
| 19 | | 04'58" (+01'07") | 401 / 7676 |
| 20 | | 04'53" (+01'02") | 404 / 8081 |
| 21 | | 04'46" (+00'55") | 407 / 8489 |
| 22 | | 04'51" (+01'00") | 404 / 8894 |
| 23 | | 04'45" (+00'54") | 402 / 9296 |
| 24 | | 04'41" (+00'50") | 404 / 9700 |
| 25 | | 04'35" (+00'44") | 402 / 10103 |
| 26 | | 04'30" (+00'39") | 406 / 10510 |
| 27 | | 04'31" (+00'40") | 404 / 10915 |
| 28 | | 04'42" (+00'51") | 403 / 11318 |
| 29 | | 04'45" (+00'54") | 402 / 11721 |
| 30 | | 03'51" | 405 / 12127 |
| 31 | | 03'22" | 6 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 66.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 04'51" | 00:25'07" |
| 6 | 05'19" | 00:30'26" |
| 7 | 09'27" | 00:39'53" |
| 8 | 05'01" | 00:44'54" |
| 9 | 08'48" | 00:53'42" |
| 10 | 04'41" | 00:58'23" |
| 11 | 04'30" | 01:02'53" |
| 12 | 04'33" | 01:07'26" |
| 12.1 | 03'28" | 01:07'54" |
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