10.1 km | 01:04:14 | 06:20/km日期: 2016-11-17 19:30 - 平均心率: 160 - 卡路里: 547 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 06'24" / 06'19" / 06'12" / 06'17" / 06'22" / 06'30" / 06'18" / 06'03" / 06'15" / 06'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'32") | 814 / 814 |
| 2 | | 27'01" (+23'29") | 99 / 913 |
| 3 | | 04'00" (+00'28") | 812 / 1725 |
| 4 | | 27'29" (+23'57") | 100 / 1826 |
| 5 | | 03'58" (+00'26") | 814 / 2640 |
| 6 | | 20'52" (+17'20") | 132 / 2773 |
| 7 | | 03'55" (+00'23") | 805 / 3578 |
| 8 | | 22'29" (+18'57") | 125 / 3704 |
| 9 | | 03'55" (+00'23") | 809 / 4513 |
| 10 | | 29'29" (+25'57") | 96 / 4609 |
| 11 | | 03'53" (+00'21") | 804 / 5414 |
| 12 | | 48'23" (+44'51") | 59 / 5474 |
| 13 | | 03'51" (+00'19") | 816 / 6291 |
| 14 | | 25'59" (+22'27") | 109 / 6400 |
| 15 | | 03'50" (+00'18") | 807 / 7207 |
| 16 | | 20'29" (+16'57") | 141 / 7349 |
| 17 | | 03'40" (+00'08") | 807 / 8156 |
| 18 | | 27'59" (+24'27") | 110 / 8266 |
| 19 | | 03'32" | 823 / 9089 |
| 20 | | 06'57" (+03'25") | 1045 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
326.27 km 
Saucony Grid Type A5(紅白） 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'17" | 00:25'12" |
| 5 | 06'22" | 00:31'34" |
| 6 | 06'30" | 00:38'04" |
| 7 | 06'18" | 00:44'22" |
| 8 | 06'03" | 00:50'25" |
| 9 | 06'15" | 00:56'40" |
| 10 | 06'51" | 01:03'31" |
| 10.1 | 05'17" | 01:04'14" |
展開計圈分析
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