15.0 km | 01:23:58 | 05:35/km日期: 2016-11-10 20:08 - 平均心率: 151 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 07'03" / 06'17" / 04'59" / 05'00" / 05'05" / 05'09" / 04'51" / 06'29" / 05'09" / 05'07" / 05'30" / 05'18" / 05'06" / 06'42" / 06'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'41") | 1000 / 1000 |
| 2 | | 06'17" (+01'26") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 06'29" (+01'38") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 1000 / 11000 |
| 12 | | 05'18" (+00'27") | 1000 / 12000 |
| 13 | | 05'06" (+00'15") | 1000 / 13000 |
| 14 | | 06'41" (+01'50") | 1000 / 14000 |
| 15 | | 06'30" (+01'39") | 1000 / 15000 |
| 16 | | 06'59" (+02'08") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
137.79 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'17" | 00:13'20" |
| 3 | 04'59" | 00:18'19" |
| 4 | 05'00" | 00:23'19" |
| 5 | 05'05" | 00:28'24" |
| 6 | 05'09" | 00:33'33" |
| 7 | 04'51" | 00:38'24" |
| 8 | 06'29" | 00:44'53" |
| 9 | 05'09" | 00:50'02" |
| 10 | 05'07" | 00:55'09" |
| 11 | 05'30" | 01:00'39" |
| 12 | 05'18" | 01:05'57" |
| 13 | 05'06" | 01:11'03" |
| 14 | 06'42" | 01:17'45" |
| 15 | 06'30" | 01:24'15" |
| 15.0 | 07'07" | 01:24'30" |
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