22.8 km | 02:55:02 | 07:40/km日期: 2013-09-29 07:31 - 總爬升: 471 m - 卡路里: 1027 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'55" / 07'09" / 06'41" / 06'59" / 07'00" / 07'13" / 08'27" / 08'59" / 07'23" / 06'51" / 09'48" / 09'01" / 10'58" / 07'33" / 08'26" / 08'40" / 06'11" / 07'30" / 07'20" / 07'12" / 08'48" / 06'19" / 03'11" /
9月累積里程 : 122.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'09" | 00:15'04" |
3 | 06'41" | 00:21'45" |
4 | 06'59" | 00:28'44" |
5 | 07'00" | 00:35'44" |
6 | 07'13" | 00:42'57" |
7 | 08'27" | 00:51'24" |
8 | 08'59" | 01:00'23" |
9 | 07'23" | 01:07'46" |
10 | 06'51" | 01:14'37" |
11 | 09'48" | 01:24'25" |
12 | 09'01" | 01:33'26" |
13 | 10'58" | 01:44'24" |
14 | 07'33" | 01:51'57" |
15 | 08'26" | 02:00'23" |
16 | 08'40" | 02:09'03" |
17 | 06'11" | 02:15'14" |
18 | 07'30" | 02:22'44" |
19 | 07'20" | 02:30'04" |
20 | 07'12" | 02:37'16" |
21 | 08'48" | 02:46'04" |
22 | 06'19" | 02:52'23" |
22.4 | 06'18" | 02:55'02" |