8.2 km | 00:55:17 | 06:46/km日期: 2016-11-19 06:43 - 總爬升: 114 m - 卡路里: 402 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 94%
Pace: 07'48" / 07'10" / 06'22" / 17'51" / 06'17" / 06'05" / 06'07" / 06'58" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'43") | 1000 / 1000 |
| 2 | | 07'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 07'26" (+01'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'58" (+00'53") | 1000 / 8000 |
| 9 | | 07'02" (+00'57") | 150 / 8150 |
11月累積里程 :
96.09 km 
HERO 機能慢跑鞋（黃）26 累積 :
191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'10" | 00:14'58" |
| 3 | 06'22" | 00:21'20" |
| 4 | 17'51" | 00:39'11" |
| 5 | 06'17" | 00:45'28" |
| 6 | 06'05" | 00:51'33" |
| 7 | 06'07" | 00:57'40" |
| 8 | 06'58" | 01:04'38" |
| 8.2 | 13'39" | 01:06'41" |
展開計圈分析
留言 
