21.2 km | 02:35:03 | 07:18/km日期: 2013-09-29 06:17 - 總爬升: 377 m - 地點: 台南龍崎-左鎮 - 平均心率: 59 - 卡路里: 1103 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'58" / 07'38" / 07'12" / 06'47" / 07'29" / 07'00" / 07'15" / 07'48" / 07'16" / 07'00" / 07'08" / 07'21" / 08'06" / 07'08" / 06'51" / 07'43" / 06'58" / 07'32" / 07'02" / 06'58" / 08'11" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'09") | 1018 / 1018 |
| 2 | | 07'37" (+00'49") | 1000 / 2019 |
| 3 | | 07'11" (+00'23") | 1007 / 3026 |
| 4 | | 06'48" | 1014 / 4040 |
| 5 | | 07'32" (+00'44") | 1004 / 5045 |
| 6 | | 06'51" (+00'03") | 1009 / 6055 |
| 7 | | 07'22" (+00'34") | 1004 / 7059 |
| 8 | | 07'44" (+00'56") | 1008 / 8068 |
| 9 | | 07'10" (+00'22") | 1021 / 9090 |
| 10 | | 06'58" (+00'10") | 1013 / 10104 |
| 11 | | 07'12" (+00'24") | 1012 / 11116 |
| 12 | | 07'26" (+00'38") | 1017 / 12134 |
| 13 | | 08'05" (+01'17") | 1010 / 13144 |
| 14 | | 06'58" (+00'10") | 1010 / 14154 |
| 15 | | 06'55" (+00'07") | 1006 / 15161 |
| 16 | | 07'39" (+00'51") | 1009 / 16171 |
| 17 | | 07'06" (+00'18") | 1005 / 17176 |
| 18 | | 07'30" (+00'42") | 1015 / 18191 |
| 19 | | 06'55" (+00'07") | 1017 / 19208 |
| 20 | | 07'05" (+00'17") | 1002 / 20210 |
| 21 | | 08'07" (+01'19") | 1015 / 21226 |
| 22 | | 28'57" (+22'09") | 2 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
467.80 km 
國軍牌 AS-97 累積 :
688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'38" | 00:14'36" |
| 3 | 07'12" | 00:21'48" |
| 4 | 06'47" | 00:28'35" |
| 5 | 07'29" | 00:36'04" |
| 6 | 07'00" | 00:43'04" |
| 7 | 07'15" | 00:50'19" |
| 8 | 07'48" | 00:58'07" |
| 9 | 07'16" | 01:05'23" |
| 10 | 07'00" | 01:12'23" |
| 11 | 07'08" | 01:19'31" |
| 12 | 07'21" | 01:26'52" |
| 13 | 08'06" | 01:34'58" |
| 14 | 07'08" | 01:42'06" |
| 15 | 06'51" | 01:48'57" |
| 16 | 07'43" | 01:56'40" |
| 17 | 06'58" | 02:03'38" |
| 18 | 07'32" | 02:11'10" |
| 19 | 07'02" | 02:18'12" |
| 20 | 06'58" | 02:25'10" |
| 21 | 08'11" | 02:33'21" |
| 21.2 | 07'26" | 02:35'03" |
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