12.3 km | 01:15:33 | 06:07/km日期: 2013-09-27 19:20 - 地點: 台南安平 - 卡路里: 641 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'43" / 06'12" / 06'14" / 06'24" / 06'08" / 06'08" / 06'06" / 06'39" / 06'06" / 05'14" / 06'11" / 05'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'01") | 504 / 504 |
| 2 | | 06'16" (+01'10") | 502 / 1007 |
| 3 | | 06'06" (+01'00") | 501 / 1508 |
| 4 | | 06'16" (+01'10") | 501 / 2010 |
| 5 | | 06'11" (+01'05") | 500 / 2510 |
| 6 | | 06'19" (+01'13") | 506 / 3017 |
| 7 | | 06'20" (+01'14") | 496 / 3513 |
| 8 | | 06'20" (+01'14") | 514 / 4028 |
| 9 | | 06'09" (+01'03") | 506 / 4535 |
| 10 | | 06'05" (+00'59") | 500 / 5035 |
| 11 | | 06'05" (+00'59") | 506 / 5541 |
| 12 | | 06'13" (+01'07") | 509 / 6050 |
| 13 | | 05'58" (+00'52") | 504 / 6555 |
| 14 | | 06'11" (+01'05") | 509 / 7064 |
| 15 | | 06'52" (+01'46") | 496 / 7560 |
| 16 | | 06'28" (+01'22") | 501 / 8062 |
| 17 | | 06'17" (+01'11") | 508 / 8571 |
| 18 | | 05'51" (+00'45") | 503 / 9074 |
| 19 | | 05'06" | 501 / 9576 |
| 20 | | 05'17" (+00'11") | 500 / 10076 |
| 21 | | 06'15" (+01'09") | 508 / 10584 |
| 22 | | 06'16" (+01'10") | 501 / 11086 |
| 23 | | 06'18" (+01'12") | 509 / 11595 |
| 24 | | 05'04" | 729 / 12325 |
9月累積里程 :
467.80 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'14" | 00:19'09" |
| 4 | 06'24" | 00:25'33" |
| 5 | 06'08" | 00:31'41" |
| 6 | 06'08" | 00:37'49" |
| 7 | 06'06" | 00:43'55" |
| 8 | 06'39" | 00:50'34" |
| 9 | 06'06" | 00:56'40" |
| 10 | 05'14" | 01:01'54" |
| 11 | 06'11" | 01:08'05" |
| 12 | 05'58" | 01:14'03" |
| 12.3 | 04'36" | 01:15'33" |
展開計圈分析
留言 
