15.0 km | 01:20:31 | 05:21/km日期: 2016-11-06 20:23 - 卡路里: 1098 Cal - 溫度: 26°C - 濕度: 56%
Pace: 06'12" / 05'17" / 05'20" / 05'09" / 05'17" / 05'10" / 05'08" / 05'13" / 05'12" / 05'15" / 05'18" / 05'10" / 05'24" / 05'15" / 05'33" / 42'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1004 / 1004 |
| 2 | | 05'17" (+00'08") | 996 / 2001 |
| 3 | | 05'17" (+00'08") | 1016 / 3017 |
| 4 | | 05'09" | 1006 / 4023 |
| 5 | | 05'18" (+00'09") | 1001 / 5024 |
| 6 | | 05'09" | 1011 / 6035 |
| 7 | | 05'09" | 1008 / 7043 |
| 8 | | 05'11" (+00'02") | 998 / 8041 |
| 9 | | 05'13" (+00'04") | 1008 / 9050 |
| 10 | | 05'13" (+00'04") | 996 / 10046 |
| 11 | | 05'18" (+00'09") | 1013 / 11060 |
| 12 | | 05'09" | 1016 / 12076 |
| 13 | | 05'22" (+00'13") | 998 / 13075 |
| 14 | | 05'16" (+00'07") | 1013 / 14088 |
| 15 | | 05'34" (+00'25") | 998 / 15087 |
11月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'17" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'09" | 00:21'58" |
| 5 | 05'17" | 00:27'15" |
| 6 | 05'10" | 00:32'25" |
| 7 | 05'08" | 00:37'33" |
| 8 | 05'13" | 00:42'46" |
| 9 | 05'12" | 00:47'58" |
| 10 | 05'15" | 00:53'13" |
| 11 | 05'18" | 00:58'31" |
| 12 | 05'10" | 01:03'41" |
| 13 | 05'24" | 01:09'05" |
| 14 | 05'15" | 01:14'20" |
| 15 | 05'33" | 01:19'53" |
| 15.0 | 42'13" | 01:20'31" |
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