51.1 km | 08:11:20 | 09:36/km日期: 2016-11-15 08:13 - 總爬升: 775 m - 卡路里: 2759 Cal - 溫度: 24°C - 濕度: 91%
Pace: 07'31" / 05'46" / 06'29" / 05'15" / 06'52" / 12'33" / 20'49" / 10'26" / 06'27" / 06'32" / 06'35" / 10'31" / 10'18" / 25'09" / 10'50" / 06'33" / 05'07" / 13'04" / 05'18" / 07'14" / 08'19" / 14'20" / 07'10" / 08'26" / 05'59" / 45'42" / 07'13" / 06'59" / 09'18" / 09'47" / 05'52" / 06'12" / 06'22" / 06'48" / 08'05" / 13'27" / 06'38" / 05'56" / 14'41" / 06'20" / 08'07" / 07'26" / 08'18" / 09'23" / 14'31" / 06'13" / 09'06" / 08'01" / 07'23" / 11'13" / 07'56" / 08'20" /
11月累積里程 : 299.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'46" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 05'15" | 00:25'01" |
| 5 | 06'52" | 00:31'53" |
| 6 | 12'33" | 00:44'26" |
| 7 | 20'49" | 01:05'15" |
| 8 | 10'26" | 01:15'41" |
| 9 | 06'27" | 01:22'08" |
| 10 | 06'32" | 01:28'40" |
| 11 | 06'35" | 01:35'15" |
| 12 | 10'31" | 01:45'46" |
| 13 | 10'18" | 01:56'04" |
| 14 | 25'09" | 02:21'13" |
| 15 | 10'50" | 02:32'03" |
| 16 | 06'33" | 02:38'36" |
| 17 | 05'07" | 02:43'43" |
| 18 | 13'04" | 02:56'47" |
| 19 | 05'18" | 03:02'05" |
| 20 | 07'14" | 03:09'19" |
| 21 | 08'19" | 03:17'38" |
| 22 | 14'20" | 03:31'58" |
| 23 | 07'10" | 03:39'08" |
| 24 | 08'26" | 03:47'34" |
| 25 | 05'59" | 03:53'33" |
| 26 | 45'42" | 04:39'15" |
| 27 | 07'13" | 04:46'28" |
| 28 | 06'59" | 04:53'27" |
| 29 | 09'18" | 05:02'45" |
| 30 | 09'47" | 05:12'32" |
| 31 | 05'52" | 05:18'24" |
| 32 | 06'12" | 05:24'36" |
| 33 | 06'22" | 05:30'58" |
| 34 | 06'48" | 05:37'46" |
| 35 | 08'05" | 05:45'51" |
| 36 | 13'27" | 05:59'18" |
| 37 | 06'38" | 06:05'56" |
| 38 | 05'56" | 06:11'52" |
| 39 | 14'41" | 06:26'33" |
| 40 | 06'20" | 06:32'53" |
| 41 | 08'07" | 06:41'00" |
| 42 | 07'26" | 06:48'26" |
| 43 | 08'18" | 06:56'44" |
| 44 | 09'23" | 07:06'07" |
| 45 | 14'31" | 07:20'38" |
| 46 | 06'13" | 07:26'51" |
| 47 | 09'06" | 07:35'57" |
| 48 | 08'01" | 07:43'58" |
| 49 | 07'23" | 07:51'21" |
| 50 | 11'13" | 08:02'34" |
| 51 | 07'56" | 08:10'30" |
| 51.1 | 08'41" | 08:11'20" |
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