18.0 km | 04:57:11 | 16:29/km日期: 2016-11-13 06:59 - 總爬升: 1228 m - 平均心率: 124 - 卡路里: 1654 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 88%
Pace: 22'36" / 11'27" / 17'47" / 10'21" / 17'18" / 10'26" / 09'41" / 11'31" / 16'12" / 12'33" / 22'47" / 18'32" / 34'22" / 19'58" / 27'59" / 08'08" / 06'50" / 18'29" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'36" (+15'47") | 1000 / 1000 |
| 2 | | 11'26" (+04'37") | 1000 / 2000 |
| 3 | | 17'46" (+10'57") | 1000 / 3000 |
| 4 | | 10'20" (+03'31") | 1000 / 4000 |
| 5 | | 17'18" (+10'29") | 1000 / 5000 |
| 6 | | 10'24" (+03'35") | 1000 / 6000 |
| 7 | | 09'42" (+02'53") | 1000 / 7000 |
| 8 | | 11'31" (+04'42") | 1000 / 8000 |
| 9 | | 16'12" (+09'23") | 1000 / 9000 |
| 10 | | 12'31" (+05'42") | 1000 / 10000 |
| 11 | | 22'48" (+15'59") | 1000 / 11000 |
| 12 | | 18'32" (+11'43") | 1000 / 12000 |
| 13 | | 34'21" (+27'32") | 1000 / 13000 |
| 14 | | 19'58" (+13'09") | 1000 / 14000 |
| 15 | | 27'58" (+21'09") | 1000 / 15000 |
| 16 | | 08'08" (+01'19") | 1000 / 16000 |
| 17 | | 06'49" | 1000 / 17000 |
| 18 | | 18'29" (+11'40") | 1000 / 18000 |
| 19 | | 19'32" (+12'43") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'36" | 00:22'36" |
| 2 | 11'27" | 00:34'03" |
| 3 | 17'47" | 00:51'50" |
| 4 | 10'21" | 01:02'11" |
| 5 | 17'18" | 01:19'29" |
| 6 | 10'26" | 01:29'55" |
| 7 | 09'41" | 01:39'36" |
| 8 | 11'31" | 01:51'07" |
| 9 | 16'12" | 02:07'19" |
| 10 | 12'33" | 02:19'52" |
| 11 | 22'47" | 02:42'39" |
| 12 | 18'32" | 03:01'11" |
| 13 | 34'22" | 03:35'33" |
| 14 | 19'58" | 03:55'31" |
| 15 | 27'59" | 04:23'30" |
| 16 | 08'08" | 04:31'38" |
| 17 | 06'50" | 04:38'28" |
| 18 | 18'29" | 04:56'57" |
| 18.0 | 21'26" | 04:57'12" |
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