10.0 km | 00:47:07 | 04:41/km日期: 2025-02-19 18:05 - 平均心率: 171 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82.1
Pace: 04'59" / 04'45" / 04'42" / 04'40" / 04'36" / 04'40" / 04'39" / 04'38" / 04'36" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+01'16") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
145.78 km 
Adidas Adizero SL 累積 :
976.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'40" | 00:19'06" |
| 5 | 04'36" | 00:23'42" |
| 6 | 04'40" | 00:28'22" |
| 7 | 04'39" | 00:33'01" |
| 8 | 04'38" | 00:37'39" |
| 9 | 04'36" | 00:42'15" |
| 10 | 04'42" | 00:46'57" |
| 10.0 | 05'45" | 00:47'07" |
10743.9 km | 
85.0 km
留言 
展開計圈分析
