10.0 km | 00:50:59 | 05:05/km日期: 2024-10-14 18:16 - 平均心率: 169 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66.5
Pace: 05'28" / 05'04" / 05'01" / 04'55" / 04'51" / 04'51" / 04'33" / 05'02" / 05'29" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'56") | 1000 / 9000 |
| 10 | | 05'41" (+01'09") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
157.01 km 
Adidas Adizero SL 累積 :
800.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 05'01" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 5 | 04'51" | 00:25'19" |
| 6 | 04'51" | 00:30'10" |
| 7 | 04'33" | 00:34'43" |
| 8 | 05'02" | 00:39'45" |
| 9 | 05'29" | 00:45'14" |
| 10 | 05'41" | 00:50'55" |
| 10.0 | 20'19" | 00:51'00" |
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