15.1 km | 01:26:17 | 05:42/km日期: 2016-11-16 18:01 - 地點: 天水圍 - 天氣: 好 - 卡路里: 1046 Cal - 總步數: 14144 - 平均步頻: 163 - 平均步幅: 106 cm
Pace: 06'16" / 05'56" / 05'47" / 05'43" / 05'39" / 05'39" / 05'49" / 05'36" / 05'48" / 05'38" / 05'47" / 05'25" / 05'26" / 05'35" / 05'34" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'54") | 1008 / 1008 | 161 / 99 |
| 2 | | 05'53" (+00'32") | 1006 / 2014 | 162 / 104 |
| 3 | | 05'41" (+00'20") | 1006 / 3021 | 163 / 107 |
| 4 | | 05'44" (+00'23") | 1007 / 4028 | 163 / 106 |
| 5 | | 05'34" (+00'13") | 1002 / 5030 | 163 / 109 |
| 6 | | 05'41" (+00'20") | 1003 / 6034 | 163 / 107 |
| 7 | | 05'44" (+00'23") | 1000 / 7035 | 164 / 105 |
| 8 | | 05'38" (+00'17") | 1000 / 8035 | 165 / 107 |
| 9 | | 05'45" (+00'24") | 1006 / 9042 | 164 / 105 |
| 10 | | 05'35" (+00'14") | 1006 / 10048 | 164 / 108 |
| 11 | | 05'45" (+00'24") | 1005 / 11054 | 164 / 105 |
| 12 | | 05'25" (+00'04") | 1007 / 12061 | 164 / 111 |
| 13 | | 05'21" | 1005 / 13067 | 164 / 113 |
| 14 | | 05'34" (+00'13") | 1002 / 14069 | 164 / 108 |
| 15 | | 05'33" (+00'12") | 1009 / 15078 | 164 / 109 |
| 16 | | 05'33" (+00'12") | 99 / 15177 | 160 / 112 |
11月累積里程 :
181.31 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'47" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 05'39" | 00:29'21" |
| 6 | 05'39" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 05'36" | 00:46'25" |
| 9 | 05'48" | 00:52'13" |
| 10 | 05'38" | 00:57'51" |
| 11 | 05'47" | 01:03'38" |
| 12 | 05'25" | 01:09'03" |
| 13 | 05'26" | 01:14'29" |
| 14 | 05'35" | 01:20'04" |
| 15 | 05'34" | 01:25'38" |
| 15.1 | 06'33" | 01:26'17" |
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