12.3 km | 01:07:39 | 05:31/km日期: 2016-11-12 06:47 - 總爬升: 105 m - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64%
Pace: 05'52" / 05'58" / 05'45" / 05'52" / 05'44" / 05'46" / 05'24" / 05'20" / 05'20" / 05'11" / 05'08" / 05'03" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'50") | 1000 / 1000 |
2 | | 05'57" (+00'55") | 1000 / 2000 |
3 | | 05'45" (+00'43") | 1000 / 3000 |
4 | | 05'51" (+00'49") | 1000 / 4000 |
5 | | 05'44" (+00'42") | 1000 / 5000 |
6 | | 05'45" (+00'43") | 1000 / 6000 |
7 | | 05'24" (+00'22") | 1000 / 7000 |
8 | | 05'20" (+00'18") | 1000 / 8000 |
9 | | 05'20" (+00'18") | 1000 / 9000 |
10 | | 05'10" (+00'08") | 1000 / 10000 |
11 | | 05'07" (+00'05") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 04'56" | 257 / 12257 |
11月累積里程 : 202.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'58" | 00:11'50" |
3 | 05'45" | 00:17'35" |
4 | 05'52" | 00:23'27" |
5 | 05'44" | 00:29'11" |
6 | 05'46" | 00:34'57" |
7 | 05'24" | 00:40'21" |
8 | 05'20" | 00:45'41" |
9 | 05'20" | 00:51'01" |
10 | 05'11" | 00:56'12" |
11 | 05'08" | 01:01'20" |
12 | 05'03" | 01:06'23" |
12.3 | 04'55" | 01:07'39" |