8.2 km | 00:54:06 | 06:35/km日期: 2016-11-17 18:07 - 地點: 堤岸 - 天氣: 晴 - 卡路里: 480 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'13" / 06'40" / 07'17" / 06'08" / 06'17" / 06'17" / 06'21" / 06'28" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'59") | 998 / 998 |
| 2 | | 06'43" (+00'33") | 1002 / 2000 |
| 3 | | 07'13" (+01'03") | 997 / 2998 |
| 4 | | 06'10" | 1005 / 4003 |
| 5 | | 06'16" (+00'06") | 1000 / 5003 |
| 6 | | 06'17" (+00'07") | 998 / 6002 |
| 7 | | 06'20" (+00'10") | 1002 / 7004 |
| 8 | | 06'29" (+00'19") | 997 / 8001 |
| 9 | | 06'54" (+00'44") | 205 / 8206 |
輕鬆跑遛狗.........Happy easy run.........
11月累積里程 :
314.54 km 
MIT 阿拖27 累積 :
338.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'40" | 00:13'53" |
| 3 | 07'17" | 00:21'10" |
| 4 | 06'08" | 00:27'18" |
| 5 | 06'17" | 00:33'35" |
| 6 | 06'17" | 00:39'52" |
| 7 | 06'21" | 00:46'13" |
| 8 | 06'28" | 00:52'41" |
| 8.2 | 06'51" | 00:54'06" |
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