11.5 km | 00:56:48 | 04:57/km日期: 2016-11-17 05:00 - 地點: 龍井 - 天氣: 涼爽 - 卡路里: 619 Cal - 總步數: 11458 - 平均步頻: 201 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 82%
Pace: 05'38" / 05'03" / 04'53" / 04'51" / 04'47" / 04'55" / 04'54" / 04'54" / 04'52" / 04'51" / 04'50" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'50") | 1003 / 1003 | 180 / 98 |
| 2 | | 05'01" (+00'15") | 1003 / 2007 | 193 / 102 |
| 3 | | 04'51" (+00'05") | 1006 / 3014 | 199 / 103 |
| 4 | | 04'50" (+00'04") | 1000 / 4014 | 203 / 101 |
| 5 | | 04'46" | 1002 / 5016 | 204 / 102 |
| 6 | | 04'55" (+00'09") | 1000 / 6016 | 204 / 99 |
| 7 | | 04'54" (+00'08") | 1009 / 7026 | 204 / 99 |
| 8 | | 04'51" (+00'05") | 1009 / 8036 | 206 / 99 |
| 9 | | 04'49" (+00'03") | 1007 / 9044 | 206 / 100 |
| 10 | | 04'48" (+00'02") | 1008 / 10052 | 208 / 99 |
| 11 | | 04'49" (+00'03") | 1002 / 11055 | 208 / 99 |
| 12 | | 04'49" (+00'03") | 473 / 11528 | 205 / 100 |
11月累積里程 :
327.23 km 
NIKE 紅001 累積 :
1688.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'03" | 00:10'41" |
| 3 | 04'53" | 00:15'34" |
| 4 | 04'51" | 00:20'25" |
| 5 | 04'47" | 00:25'12" |
| 6 | 04'55" | 00:30'07" |
| 7 | 04'54" | 00:35'01" |
| 8 | 04'54" | 00:39'55" |
| 9 | 04'52" | 00:44'47" |
| 10 | 04'51" | 00:49'38" |
| 11 | 04'50" | 00:54'28" |
| 11.5 | 04'55" | 00:56'48" |
展開計圈分析
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