21.2 km | 02:19:52 | 06:35/km日期: 2016-11-14 18:52 - 卡路里: 1373 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 07'12" / 07'03" / 07'10" / 06'56" / 06'52" / 06'45" / 06'43" / 06'51" / 07'09" / 06'40" / 18'54" / 06'51" / 06'52" / 09'59" / 06'56" / 06'48" / 07'16" / 04'52" / 05'12" / 04'57" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'20") | 1000 / 1000 |
| 2 | | 07'02" (+02'10") | 1000 / 2000 |
| 3 | | 07'09" (+02'17") | 1000 / 3000 |
| 4 | | 06'56" (+02'04") | 1000 / 4000 |
| 5 | | 06'51" (+01'59") | 1000 / 5000 |
| 6 | | 06'45" (+01'53") | 1000 / 6000 |
| 7 | | 06'42" (+01'50") | 1000 / 7000 |
| 8 | | 06'50" (+01'58") | 1000 / 8000 |
| 9 | | 07'08" (+02'16") | 1000 / 9000 |
| 10 | | 06'40" (+01'48") | 1000 / 10000 |
| 11 | | 06'57" (+02'05") | 1000 / 11000 |
| 12 | | 06'51" (+01'59") | 1000 / 12000 |
| 13 | | 06'51" (+01'59") | 1000 / 13000 |
| 14 | | 07'55" (+03'03") | 1000 / 14000 |
| 15 | | 06'55" (+02'03") | 1000 / 15000 |
| 16 | | 06'47" (+01'55") | 1000 / 16000 |
| 17 | | 07'16" (+02'24") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 05'11" (+00'19") | 1000 / 19000 |
| 20 | | 04'57" (+00'05") | 1000 / 20000 |
| 21 | | 04'58" (+00'06") | 1000 / 21000 |
| 22 | | 04'51" | 195 / 21195 |
難得有機會到世運主場館跟契宏哥，阿明哥，阿志一起跑跑，感謝娟神跟阿志的補給，總算賺到一隻半馬......
11月累積里程 :
200.56 km 
Mizuno Wave Rider 18 Wide 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 07'10" | 00:21'25" |
| 4 | 06'56" | 00:28'21" |
| 5 | 06'52" | 00:35'13" |
| 6 | 06'45" | 00:41'58" |
| 7 | 06'43" | 00:48'41" |
| 8 | 06'51" | 00:55'32" |
| 9 | 07'09" | 01:02'41" |
| 10 | 06'40" | 01:09'21" |
| 11 | 18'54" | 01:28'15" |
| 12 | 06'51" | 01:35'06" |
| 13 | 06'52" | 01:41'58" |
| 14 | 09'59" | 01:51'57" |
| 15 | 06'56" | 01:58'53" |
| 16 | 06'48" | 02:05'41" |
| 17 | 07'16" | 02:12'57" |
| 18 | 04'52" | 02:17'49" |
| 19 | 05'12" | 02:23'01" |
| 20 | 04'57" | 02:27'58" |
| 21 | 04'58" | 02:32'56" |
| 21.2 | 04'51" | 02:33'53" |
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