10.0 km | 01:00:12 | 05:59/km日期: 2025-02-17 18:12 - 平均心率: 154 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 59.4
Pace: 06'24" / 06'11" / 06'06" / 06'02" / 06'00" / 05'47" / 05'49" / 05'51" / 05'46" / 05'53" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 08'46" (+03'00") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
145.78 km 
adidas Duramo Speed 累積 :
977.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 05'47" | 00:36'30" |
| 7 | 05'49" | 00:42'19" |
| 8 | 05'51" | 00:48'10" |
| 9 | 05'46" | 00:53'56" |
| 10 | 05'53" | 00:59'49" |
| 10.0 | 08'40" | 01:00'12" |
10733.8 km | 
85.0 km
展開計圈分析
留言 
