10.0 km | 00:56:53 | 05:40/km日期: 2016-11-16 17:48 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 05'58" / 05'27" / 05'15" / 06'31" / 06'03" / 05'46" / 06'02" / 05'30" / 05'10" / 05'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+01'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'57") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 16 / 10016 |
11月累積里程 : 284.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 06'31" | 00:23'11" |
| 5 | 06'03" | 00:29'14" |
| 6 | 05'46" | 00:35'00" |
| 7 | 06'02" | 00:41'02" |
| 8 | 05'30" | 00:46'32" |
| 9 | 05'10" | 00:51'42" |
| 10 | 05'06" | 00:56'48" |
| 10.0 | 05'56" | 00:56'54" |
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