30.0 km | 02:23:03 | 04:46/km日期: 2016-11-12 17:57 - 總爬升: 345 m - 平均心率: 158 - 卡路里: 966 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 04'34" / 04'32" / 04'30" / 04'29" / 04'30" / 04'28" / 04'24" / 04'24" / 04'22" / 04'30" / 04'23" / 04'25" / 04'30" / 04'31" / 04'36" / 04'33" / 04'25" / 05'11" / 04'35" / 04'40" / 04'32" / 05'16" / 04'36" / 05'04" / 05'19" / 06'23" / 05'32" / 05'27" / 05'13" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'11") | 1000 / 1000 |
| 2 | | 04'31" (+00'09") | 1000 / 2000 |
| 3 | | 04'29" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" (+00'01") | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'30" (+00'08") | 1000 / 13000 |
| 14 | | 04'30" (+00'08") | 1000 / 14000 |
| 15 | | 04'36" (+00'14") | 1000 / 15000 |
| 16 | | 04'32" (+00'10") | 1000 / 16000 |
| 17 | | 04'25" (+00'03") | 1000 / 17000 |
| 18 | | 05'11" (+00'49") | 1000 / 18000 |
| 19 | | 04'34" (+00'12") | 1000 / 19000 |
| 20 | | 04'40" (+00'18") | 1000 / 20000 |
| 21 | | 04'31" (+00'09") | 1000 / 21000 |
| 22 | | 05'16" (+00'54") | 1000 / 22000 |
| 23 | | 04'36" (+00'14") | 1000 / 23000 |
| 24 | | 05'03" (+00'41") | 1000 / 24000 |
| 25 | | 05'18" (+00'56") | 1000 / 25000 |
| 26 | | 06'23" (+02'01") | 1000 / 26000 |
| 27 | | 05'31" (+01'09") | 1000 / 27000 |
| 28 | | 05'27" (+01'05") | 1000 / 28000 |
| 29 | | 05'12" (+00'50") | 1000 / 29000 |
| 30 | | 05'07" (+00'45") | 1000 / 30000 |
| 31 | | 04'46" (+00'24") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 175.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 04'29" | 00:18'05" |
| 5 | 04'30" | 00:22'35" |
| 6 | 04'28" | 00:27'03" |
| 7 | 04'24" | 00:31'27" |
| 8 | 04'24" | 00:35'51" |
| 9 | 04'22" | 00:40'13" |
| 10 | 04'30" | 00:44'43" |
| 11 | 04'23" | 00:49'06" |
| 12 | 04'25" | 00:53'31" |
| 13 | 04'30" | 00:58'01" |
| 14 | 04'31" | 01:02'32" |
| 15 | 04'36" | 01:07'08" |
| 16 | 04'33" | 01:11'41" |
| 17 | 04'25" | 01:16'06" |
| 18 | 05'11" | 01:21'17" |
| 19 | 04'35" | 01:25'52" |
| 20 | 04'40" | 01:30'32" |
| 21 | 04'32" | 01:35'04" |
| 22 | 05'16" | 01:40'20" |
| 23 | 04'36" | 01:44'56" |
| 24 | 05'04" | 01:50'00" |
| 25 | 05'19" | 01:55'19" |
| 26 | 06'23" | 02:01'42" |
| 27 | 05'32" | 02:07'14" |
| 28 | 05'27" | 02:12'41" |
| 29 | 05'13" | 02:17'54" |
| 30 | 05'08" | 02:23'02" |
| 30.0 | 04'23" | 02:23'04" |
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