16.3 km | 01:26:35 | 05:19/km日期: 2016-11-13 05:39 - 總爬升: 192 m - 平均心率: 169 - 卡路里: 893 Cal - 總步數: 15488 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 95%
Pace: 05'19" / 05'31" / 05'32" / 05'34" / 05'29" / 05'34" / 05'22" / 05'18" / 05'22" / 05'21" / 05'17" / 05'13" / 05'11" / 05'15" / 04'59" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'26") | 1005 / 1005 | 180 / 104 |
| 2 | | 05'29" (+00'36") | 1005 / 2010 | 177 / 102 |
| 3 | | 05'29" (+00'36") | 1006 / 3017 | 175 / 103 |
| 4 | | 05'32" (+00'39") | 1004 / 4021 | 175 / 102 |
| 5 | | 05'28" (+00'35") | 1001 / 5023 | 175 / 103 |
| 6 | | 05'33" (+00'40") | 1002 / 6025 | 176 / 101 |
| 7 | | 05'22" (+00'29") | 1007 / 7032 | 178 / 104 |
| 8 | | 05'14" (+00'21") | 1001 / 8034 | 177 / 107 |
| 9 | | 05'21" (+00'28") | 1001 / 9035 | 177 / 104 |
| 10 | | 05'19" (+00'26") | 1003 / 10039 | 178 / 105 |
| 11 | | 05'16" (+00'23") | 1000 / 11039 | 179 / 105 |
| 12 | | 05'14" (+00'21") | 1004 / 12043 | 180 / 105 |
| 13 | | 05'10" (+00'17") | 1001 / 13045 | 181 / 106 |
| 14 | | 05'11" (+00'18") | 1000 / 14046 | 181 / 105 |
| 15 | | 05'00" (+00'07") | 1006 / 15052 | 181 / 109 |
| 16 | | 04'53" | 1002 / 16055 | 182 / 112 |
| 17 | | 05'00" (+00'07") | 279 / 16334 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 119.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'31" | 00:10'50" |
| 3 | 05'32" | 00:16'22" |
| 4 | 05'34" | 00:21'56" |
| 5 | 05'29" | 00:27'25" |
| 6 | 05'34" | 00:32'59" |
| 7 | 05'22" | 00:38'21" |
| 8 | 05'18" | 00:43'39" |
| 9 | 05'22" | 00:49'01" |
| 10 | 05'21" | 00:54'22" |
| 11 | 05'17" | 00:59'39" |
| 12 | 05'13" | 01:04'52" |
| 13 | 05'11" | 01:10'03" |
| 14 | 05'15" | 01:15'18" |
| 15 | 04'59" | 01:20'17" |
| 16 | 04'54" | 01:25'11" |
| 16.3 | 05'00" | 01:26'35" |
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