11.1 km | 01:18:34 | 07:06/km日期: 2016-11-15 17:27 - 卡路里: 596 Cal - 總步數: 12324 - 平均步頻: 156 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 83%
Pace: 07'06" / 07'06" / 07'16" / 07'28" / 07'35" / 07'04" / 06'52" / 06'55" / 06'55" / 06'55" / 06'58" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'14") | 1000 / 1000 | 154 / 91 |
| 2 | | 07'04" (+00'13") | 1002 / 2003 | 153 / 92 |
| 3 | | 07'14" (+00'23") | 1002 / 3005 | 156 / 88 |
| 4 | | 07'27" (+00'36") | 1001 / 4006 | 153 / 87 |
| 5 | | 07'33" (+00'42") | 1003 / 5010 | 156 / 84 |
| 6 | | 07'02" (+00'11") | 1002 / 6013 | 156 / 90 |
| 7 | | 06'51" | 1009 / 7022 | 156 / 93 |
| 8 | | 06'52" (+00'01") | 1007 / 8029 | 156 / 93 |
| 9 | | 06'53" (+00'02") | 1004 / 9034 | 160 / 90 |
| 10 | | 06'51" | 1008 / 10042 | 160 / 90 |
| 11 | | 06'55" (+00'04") | 1006 / 11048 | 162 / 89 |
| 12 | | 06'23" | 52 / 11100 | 162 / 96 |
11月累積里程 : 112.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'06" | 00:14'12" |
| 3 | 07'16" | 00:21'28" |
| 4 | 07'28" | 00:28'56" |
| 5 | 07'35" | 00:36'31" |
| 6 | 07'04" | 00:43'35" |
| 7 | 06'52" | 00:50'27" |
| 8 | 06'55" | 00:57'22" |
| 9 | 06'55" | 01:04'17" |
| 10 | 06'55" | 01:11'12" |
| 11 | 06'58" | 01:18'10" |
| 11.1 | 07'39" | 01:18'34" |
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