21.0 km | 01:49:54 | 05:13/km日期: 2016-11-13 15:10 - 總爬升: 617 m - 平均心率: 151 - 卡路里: 1305 Cal - 溫度: 31°C - 濕度: 43%
Pace: 05'26" / 05'40" / 04'31" / 06'06" / 06'37" / 05'12" / 05'08" / 04'48" / 04'57" / 04'42" / 05'18" / 06'08" / 05'44" / 05'41" / 04'57" / 05'11" / 04'41" / 04'41" / 05'30" / 04'22" / 04'37" / 01'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 400.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 04'31" | 00:15'37" |
| 4 | 06'06" | 00:21'43" |
| 5 | 06'37" | 00:28'20" |
| 6 | 05'12" | 00:33'32" |
| 7 | 05'08" | 00:38'40" |
| 8 | 04'48" | 00:43'28" |
| 9 | 04'57" | 00:48'25" |
| 10 | 04'42" | 00:53'07" |
| 11 | 05'18" | 00:58'25" |
| 12 | 06'08" | 01:04'33" |
| 13 | 05'44" | 01:10'17" |
| 14 | 05'41" | 01:15'58" |
| 15 | 04'57" | 01:20'55" |
| 16 | 05'11" | 01:26'06" |
| 17 | 04'41" | 01:30'47" |
| 18 | 04'41" | 01:35'28" |
| 19 | 05'30" | 01:40'58" |
| 20 | 04'22" | 01:45'20" |
| 21 | 04'37" | 01:49'57" |
| 21.0 | 01'51" | 01:49'59" |
留言 
