20.2 km | 02:12:11 | 06:33/km日期: 2016-11-13 05:01 - 地點: 新月橋>柑城橋 - 卡路里: 1343 Cal - 總步數: 21642 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'20" / 06'45" / 06'30" / 06'30" / 06'36" / 06'34" / 06'35" / 06'40" / 06'35" / 06'45" / 08'10" / 06'35" / 06'36" / 06'21" / 06'06" / 05'52" / 05'36" / 05'37" / 05'40" / 06'07" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'42") | 1006 / 1006 | 162 / 84 |
| 2 | | 06'42" (+01'07") | 1006 / 2012 | 165 / 89 |
| 3 | | 06'29" (+00'54") | 1002 / 3014 | 166 / 92 |
| 4 | | 06'30" (+00'55") | 1010 / 4025 | 167 / 91 |
| 5 | | 06'29" (+00'54") | 1003 / 5029 | 165 / 93 |
| 6 | | 06'32" (+00'57") | 1005 / 6034 | 165 / 92 |
| 7 | | 06'37" (+01'02") | 1006 / 7040 | 165 / 91 |
| 8 | | 06'33" (+00'58") | 1004 / 8045 | 164 / 92 |
| 9 | | 06'37" (+01'02") | 1006 / 9051 | 165 / 91 |
| 10 | | 06'41" (+01'06") | 1008 / 10060 | 165 / 90 |
| 11 | | 08'12" (+02'37") | 1005 / 11065 | 139 / 87 |
| 12 | | 06'32" (+00'57") | 1004 / 12070 | 165 / 92 |
| 13 | | 06'33" (+00'58") | 1003 / 13073 | 165 / 92 |
| 14 | | 06'18" (+00'43") | 1002 / 14076 | 168 / 93 |
| 15 | | 06'07" (+00'32") | 1001 / 15078 | 169 / 96 |
| 16 | | 05'52" (+00'17") | 1000 / 16078 | 171 / 99 |
| 17 | | 05'35" | 1000 / 17078 | 171 / 104 |
| 18 | | 05'35" | 1004 / 18083 | 171 / 104 |
| 19 | | 05'41" (+00'06") | 1002 / 19085 | 170 / 103 |
| 20 | | 06'14" (+00'39") | 1006 / 20091 | 160 / 99 |
| 21 | | 13'07" (+07'32") | 176 / 20268 | 98 / 77 |
11月累積里程 : 279.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'45" | 00:14'05" |
| 3 | 06'30" | 00:20'35" |
| 4 | 06'30" | 00:27'05" |
| 5 | 06'36" | 00:33'41" |
| 6 | 06'34" | 00:40'15" |
| 7 | 06'35" | 00:46'50" |
| 8 | 06'40" | 00:53'30" |
| 9 | 06'35" | 01:00'05" |
| 10 | 06'45" | 01:06'50" |
| 11 | 08'10" | 01:15'00" |
| 12 | 06'35" | 01:21'35" |
| 13 | 06'36" | 01:28'11" |
| 14 | 06'21" | 01:34'32" |
| 15 | 06'06" | 01:40'38" |
| 16 | 05'52" | 01:46'30" |
| 17 | 05'36" | 01:52'06" |
| 18 | 05'37" | 01:57'43" |
| 19 | 05'40" | 02:03'23" |
| 20 | 06'07" | 02:09'30" |
| 20.2 | 15'11" | 02:12'11" |
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