17.1 km | 01:30:30 | 05:17/km日期: 2016-11-13 06:17 - 平均心率: 152 - 卡路里: 1001 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'30" / 04'27" / 05'03" / 05'03" / 05'18" / 05'12" / 05'15" / 05'21" / 05'24" / 05'21" / 05'12" / 05'18" / 05'21" / 05'33" / 05'36" / 05'27" / 05'33" / 05'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
198.81 km adidas supernova glide 6 累積 :
1348.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'27" | 00:09'57" |
3 | 05'03" | 00:15'00" |
4 | 05'03" | 00:20'03" |
5 | 05'18" | 00:25'21" |
6 | 05'12" | 00:30'33" |
7 | 05'15" | 00:35'48" |
8 | 05'21" | 00:41'09" |
9 | 05'24" | 00:46'33" |
10 | 05'21" | 00:51'54" |
11 | 05'12" | 00:57'06" |
12 | 05'18" | 01:02'24" |
13 | 05'21" | 01:07'45" |
14 | 05'33" | 01:13'18" |
15 | 05'36" | 01:18'54" |
16 | 05'27" | 01:24'21" |
17 | 05'33" | 01:29'54" |
17.1 | 05'03" | 01:30'30" |