16.4 km | 01:59:18 | 07:17/km日期: 2016-11-13 05:15 - 卡路里: 1286 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 04'08" / 06'23" / 06'18" / 06'14" / 06'16" / 10'29" / 06'10" / 06'22" / 10'35" / 14'15" / 06'16" / 06'09" / 06'09" / 06'07" / 05'52" / 06'12" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'06") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 10'28" (+04'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 10'34" (+04'42") | 1000 / 9000 |
| 10 | | 14'14" (+08'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'16") | 1000 / 13000 |
| 14 | | 06'06" (+00'14") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'11" (+00'19") | 1000 / 16000 |
| 17 | | 06'58" (+01'06") | 366 / 16366 |
11月累積里程 : 72.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'23" | 00:10'31" |
| 3 | 06'18" | 00:16'49" |
| 4 | 06'14" | 00:23'03" |
| 5 | 06'16" | 00:29'19" |
| 6 | 10'29" | 00:39'48" |
| 7 | 06'10" | 00:45'58" |
| 8 | 06'22" | 00:52'20" |
| 9 | 10'35" | 01:02'55" |
| 10 | 14'15" | 01:17'10" |
| 11 | 06'16" | 01:23'26" |
| 12 | 06'09" | 01:29'35" |
| 13 | 06'09" | 01:35'44" |
| 14 | 06'07" | 01:41'51" |
| 15 | 05'52" | 01:47'43" |
| 16 | 06'12" | 01:53'55" |
| 16.4 | 06'57" | 01:56'28" |
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