18.0 km | 01:49:35 | 06:04/km日期: 2016-11-08 06:09 - 平均心率: 131 - 卡路里: 953 Cal - 總步數: 19526 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 78%
Pace: 07'37" / 06'20" / 06'26" / 06'00" / 05'57" / 05'59" / 05'44" / 05'49" / 05'52" / 05'54" / 06'18" / 05'53" / 05'42" / 05'40" / 05'53" / 05'57" / 05'55" / 06'15" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'57") | 1003 / 1003 | 160 / 82 |
| 2 | | 06'20" (+00'42") | 1010 / 2014 | 180 / 87 |
| 3 | | 06'22" (+00'44") | 1006 / 3020 | 177 / 88 |
| 4 | | 05'55" (+00'17") | 1004 / 4024 | 178 / 94 |
| 5 | | 05'56" (+00'18") | 1000 / 5024 | 179 / 93 |
| 6 | | 05'58" (+00'20") | 1002 / 6026 | 179 / 93 |
| 7 | | 05'45" (+00'07") | 1005 / 7031 | 180 / 96 |
| 8 | | 05'47" (+00'09") | 1006 / 8038 | 178 / 96 |
| 9 | | 05'49" (+00'11") | 1004 / 9043 | 180 / 95 |
| 10 | | 05'51" (+00'13") | 1006 / 10049 | 180 / 94 |
| 11 | | 06'16" (+00'38") | 1010 / 11059 | 179 / 88 |
| 12 | | 05'48" (+00'10") | 1007 / 12066 | 179 / 96 |
| 13 | | 05'38" | 1009 / 13076 | 179 / 98 |
| 14 | | 05'39" (+00'01") | 1000 / 14077 | 181 / 97 |
| 15 | | 05'52" (+00'14") | 1003 / 15081 | 179 / 94 |
| 16 | | 05'55" (+00'17") | 1002 / 16083 | 180 / 93 |
| 17 | | 05'54" (+00'16") | 1006 / 17090 | 180 / 93 |
| 18 | | 06'14" (+00'36") | 1003 / 18094 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
393.49 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'20" | 00:13'57" |
| 3 | 06'26" | 00:20'23" |
| 4 | 06'00" | 00:26'23" |
| 5 | 05'57" | 00:32'20" |
| 6 | 05'59" | 00:38'19" |
| 7 | 05'44" | 00:44'03" |
| 8 | 05'49" | 00:49'52" |
| 9 | 05'52" | 00:55'44" |
| 10 | 05'54" | 01:01'38" |
| 11 | 06'18" | 01:07'56" |
| 12 | 05'53" | 01:13'49" |
| 13 | 05'42" | 01:19'31" |
| 14 | 05'40" | 01:25'11" |
| 15 | 05'53" | 01:31'04" |
| 16 | 05'57" | 01:37'01" |
| 17 | 05'55" | 01:42'56" |
| 18 | 06'15" | 01:49'11" |
| 18.0 | 08'41" | 01:49'35" |
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