20.6 km | 02:30:36 | 07:18/km日期: 2016-11-13 06:17 - 總爬升: 549 m - 平均心率: 146 - 卡路里: 1188 Cal - 總步數: 23932 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 94%
Pace: 12'10" / 07'22" / 08'53" / 08'14" / 09'55" / 05'51" / 10'04" / 06'15" / 06'06" / 06'00" / 06'41" / 06'35" / 06'53" / 07'03" / 08'10" / 06'26" / 05'56" / 05'56" / 05'53" / 06'07" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'04" (+06'14") | 1006 / 1006 | 44 / 185 |
| 2 | | 07'19" (+01'29") | 1005 / 2012 | 173 / 78 |
| 3 | | 08'49" (+02'59") | 1006 / 3018 | 172 / 65 |
| 4 | | 08'14" (+02'24") | 1009 / 4027 | 174 / 69 |
| 5 | | 09'47" (+03'57") | 1003 / 5031 | 142 / 71 |
| 6 | | 05'50" | 1002 / 6034 | 174 / 98 |
| 7 | | 10'04" (+04'14") | 1007 / 7041 | 98 / 100 |
| 8 | | 06'07" (+00'17") | 1006 / 8047 | 178 / 91 |
| 9 | | 06'05" (+00'15") | 1010 / 9058 | 179 / 91 |
| 10 | | 05'57" (+00'07") | 1007 / 10066 | 179 / 93 |
| 11 | | 06'36" (+00'46") | 1000 / 11066 | 176 / 85 |
| 12 | | 06'37" (+00'47") | 1002 / 12068 | 184 / 82 |
| 13 | | 06'53" (+01'03") | 1000 / 13068 | 181 / 79 |
| 14 | | 07'02" (+01'12") | 1000 / 14069 | 183 / 77 |
| 15 | | 08'09" (+02'19") | 1000 / 15069 | 155 / 78 |
| 16 | | 06'25" (+00'35") | 1007 / 16076 | 181 / 85 |
| 17 | | 05'52" (+00'02") | 1001 / 17078 | 179 / 94 |
| 18 | | 05'55" (+00'05") | 1000 / 18078 | 182 / 92 |
| 19 | | 05'54" (+00'04") | 1010 / 19088 | 184 / 91 |
| 20 | | 06'04" (+00'14") | 1007 / 20095 | 177 / 92 |
| 21 | | 06'20" (+00'30") | 625 / 20721 | 182 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 248.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 07'22" | 00:19'32" |
| 3 | 08'53" | 00:28'25" |
| 4 | 08'14" | 00:36'39" |
| 5 | 09'55" | 00:46'34" |
| 6 | 05'51" | 00:52'25" |
| 7 | 10'04" | 01:02'29" |
| 8 | 06'15" | 01:08'44" |
| 9 | 06'06" | 01:14'50" |
| 10 | 06'00" | 01:20'50" |
| 11 | 06'41" | 01:27'31" |
| 12 | 06'35" | 01:34'06" |
| 13 | 06'53" | 01:40'59" |
| 14 | 07'03" | 01:48'02" |
| 15 | 08'10" | 01:56'12" |
| 16 | 06'26" | 02:02'38" |
| 17 | 05'56" | 02:08'34" |
| 18 | 05'56" | 02:14'30" |
| 19 | 05'53" | 02:20'23" |
| 20 | 06'07" | 02:26'30" |
| 20.6 | 06'33" | 02:30'36" |
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