23.2 km | 01:56:25 | 05:01/km日期: 2025-02-08 16:16 - 平均心率: 154 - 卡路里: 1368 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67.8
Pace: 05'27" / 05'08" / 04'58" / 05'01" / 04'45" / 05'02" / 04'53" / 04'52" / 04'59" / 04'53" / 05'01" / 05'03" / 05'07" / 04'58" / 04'55" / 04'55" / 05'00" / 04'59" / 05'14" / 05'04" / 05'06" / 05'08" / 05'11" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'08") | 5000 / 5000 |
| 2 | | 04'55" | 5000 / 10000 |
| 3 | | 04'58" (+00'03") | 5000 / 15000 |
| 4 | | 05'02" (+00'07") | 5000 / 20000 |
| 5 | | 05'08" (+00'13") | 3173 / 23173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
372.80 km 
ASICS MAGIC SPEED 4 WIDE(2E) 累積 :
524.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 04'45" | 00:25'19" |
| 6 | 05'02" | 00:30'21" |
| 7 | 04'53" | 00:35'14" |
| 8 | 04'52" | 00:40'06" |
| 9 | 04'59" | 00:45'05" |
| 10 | 04'53" | 00:49'58" |
| 11 | 05'01" | 00:54'59" |
| 12 | 05'03" | 01:00'02" |
| 13 | 05'07" | 01:05'09" |
| 14 | 04'58" | 01:10'07" |
| 15 | 04'55" | 01:15'02" |
| 16 | 04'55" | 01:19'57" |
| 17 | 05'00" | 01:24'57" |
| 18 | 04'59" | 01:29'56" |
| 19 | 05'14" | 01:35'10" |
| 20 | 05'04" | 01:40'14" |
| 21 | 05'06" | 01:45'20" |
| 22 | 05'08" | 01:50'28" |
| 23 | 05'11" | 01:55'39" |
| 23.2 | 05'23" | 01:56'35" |
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