27.7 km | 03:37:03 | 07:49/km日期: 2016-11-13 07:04 - 總爬升: 547 m - 地點: 劍中劍 - 平均心率: 167 - 卡路里: 1418 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 06'19" / 05'59" / 06'03" / 06'02" / 16'15" / 07'00" / 07'55" / 06'58" / 06'19" / 12'08" / 06'53" / 07'26" / 07'47" / 07'51" / 08'20" / 06'26" / 06'11" / 08'15" / 06'06" / 06'45" / 07'29" / 07'08" / 07'28" / 09'11" / 10'24" / 13'17" / 10'49" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 07'30" (+01'31") | 1000 / 5000 |
| 6 | | 06'59" (+01'00") | 1000 / 6000 |
| 7 | | 07'54" (+01'55") | 1000 / 7000 |
| 8 | | 06'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 12'08" (+06'09") | 1000 / 10000 |
| 11 | | 06'52" (+00'53") | 1000 / 11000 |
| 12 | | 07'26" (+01'27") | 1000 / 12000 |
| 13 | | 07'46" (+01'47") | 1000 / 13000 |
| 14 | | 07'50" (+01'51") | 1000 / 14000 |
| 15 | | 08'19" (+02'20") | 1000 / 15000 |
| 16 | | 06'24" (+00'25") | 1000 / 16000 |
| 17 | | 06'12" (+00'13") | 1000 / 17000 |
| 18 | | 08'15" (+02'16") | 1000 / 18000 |
| 19 | | 06'06" (+00'07") | 1000 / 19000 |
| 20 | | 06'34" (+00'35") | 313 / 19313 |
| 21 | | 06'27" (+00'28") | 12 / 19325 |
| 22 | | 06'59" (+01'00") | 1000 / 20325 |
| 23 | | 07'32" (+01'33") | 1000 / 21325 |
| 24 | | 06'46" (+00'47") | 1000 / 22325 |
| 25 | | 07'40" (+01'41") | 1000 / 23325 |
| 26 | | 10'22" (+04'23") | 1000 / 24325 |
| 27 | | 11'45" (+05'46") | 1000 / 25325 |
| 28 | | 11'01" (+05'02") | 1000 / 26325 |
| 29 | | 10'34" (+04'35") | 1000 / 27325 |
| 30 | | 11'58" (+05'59") | 392 / 27718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 412.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 16'15" | 00:40'38" |
| 6 | 07'00" | 00:47'38" |
| 7 | 07'55" | 00:55'33" |
| 8 | 06'58" | 01:02'31" |
| 9 | 06'19" | 01:08'50" |
| 10 | 12'08" | 01:20'58" |
| 11 | 06'53" | 01:27'51" |
| 12 | 07'26" | 01:35'17" |
| 13 | 07'47" | 01:43'04" |
| 14 | 07'51" | 01:50'55" |
| 15 | 08'20" | 01:59'15" |
| 16 | 06'26" | 02:05'41" |
| 17 | 06'11" | 02:11'52" |
| 18 | 08'15" | 02:20'07" |
| 19 | 06'06" | 02:26'13" |
| 20 | 06'45" | 02:32'58" |
| 21 | 07'29" | 02:40'27" |
| 22 | 07'08" | 02:47'35" |
| 23 | 07'28" | 02:55'03" |
| 24 | 09'11" | 03:04'14" |
| 25 | 10'24" | 03:14'38" |
| 26 | 13'17" | 03:27'55" |
| 27 | 10'49" | 03:38'44" |
| 27.7 | 10'58" | 03:46'37" |
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