8.0 km | 00:38:10 | 04:46/km日期: 2016-11-13 05:21 - 總爬升: 117 m - 卡路里: 611 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93%
Pace: 04'46" / 04'41" / 04'39" / 04'45" / 04'37" / 04'52" / 04'51" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'04") | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'21") | 1000 / 8000 |
| 9 | | 02'59" | 8 / 8008 |
11月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'45" | 00:18'51" |
| 5 | 04'37" | 00:23'28" |
| 6 | 04'52" | 00:28'20" |
| 7 | 04'51" | 00:33'11" |
| 8 | 04'58" | 00:38'09" |
| 8.0 | 04'04" | 00:38'11" |
留言 
展開計圈分析
