20.7 km | 01:46:05 | 05:08/km日期: 2016-11-08 19:32 - 地點: 基隆河左右岸 - 天氣: 涼爽 - 卡路里: 1264 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73%
Pace: 05'05" / 04'51" / 04'58" / 04'55" / 04'57" / 04'59" / 05'05" / 05'07" / 05'09" / 05'18" / 05'08" / 05'08" / 05'16" / 05'21" / 05'20" / 05'19" / 05'08" / 05'08" / 05'03" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'25") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 1000 / 14000 |
| 15 | | 05'19" (+00'28") | 1000 / 15000 |
| 16 | | 05'19" (+00'28") | 1000 / 16000 |
| 17 | | 05'07" (+00'16") | 1000 / 17000 |
| 18 | | 05'08" (+00'17") | 1000 / 18000 |
| 19 | | 05'02" (+00'11") | 1000 / 19000 |
| 20 | | 05'13" (+00'22") | 1000 / 20000 |
| 21 | | 05'33" (+00'42") | 651 / 20651 |
11月累積里程 :
127.90 km 
ASICS Fuze gel 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 04'55" | 00:19'49" |
| 5 | 04'57" | 00:24'46" |
| 6 | 04'59" | 00:29'45" |
| 7 | 05'05" | 00:34'50" |
| 8 | 05'07" | 00:39'57" |
| 9 | 05'09" | 00:45'06" |
| 10 | 05'18" | 00:50'24" |
| 11 | 05'08" | 00:55'32" |
| 12 | 05'08" | 01:00'40" |
| 13 | 05'16" | 01:05'56" |
| 14 | 05'21" | 01:11'17" |
| 15 | 05'20" | 01:16'37" |
| 16 | 05'19" | 01:21'56" |
| 17 | 05'08" | 01:27'04" |
| 18 | 05'08" | 01:32'12" |
| 19 | 05'03" | 01:37'15" |
| 20 | 05'13" | 01:42'28" |
| 20.7 | 05'32" | 01:46'05" |
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