10.0 km | 00:59:46 | 05:58/km日期: 2016-11-10 17:10 - 總爬升: 205 m - 平均心率: 166 - 卡路里: 619 Cal - 平均步頻: 156
Pace: 05'55" / 05'51" / 06'02" / 06'00" / 05'58" / 06'17" / 06'11" / 05'55" / 06'03" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'38") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 03'44" | 7 / 10007 |
今天風真透
溫度也略下滑
披上風衣，依舊汗流浹背
好久不見的10k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
29.05 km 
La New bear 累積 :
369.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 06'02" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 05'58" | 00:29'46" |
| 6 | 06'17" | 00:36'03" |
| 7 | 06'11" | 00:42'14" |
| 8 | 05'55" | 00:48'09" |
| 9 | 06'03" | 00:54'12" |
| 10 | 05'33" | 00:59'45" |
| 10.0 | 04'44" | 00:59'47" |
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