21.0 km | 02:07:56 | 06:05/km日期: 2016-11-13 07:10 - 平均心率: 169 - 卡路里: 1768 Cal - 平均步頻: 168
Pace: 05'05" / 05'08" / 05'15" / 05'12" / 05'59" / 05'53" / 06'02" / 06'22" / 05'48" / 06'32" / 06'26" / 06'13" / 06'46" / 06'42" / 06'37" / 06'53" / 06'21" / 07'04" / 06'45" / 06'35" / 587'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 63.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'59" | 00:26'39" |
| 6 | 05'53" | 00:32'32" |
| 7 | 06'02" | 00:38'34" |
| 8 | 06'22" | 00:44'56" |
| 9 | 05'48" | 00:50'44" |
| 10 | 06'32" | 00:57'16" |
| 11 | 06'26" | 01:03'42" |
| 12 | 06'13" | 01:09'55" |
| 13 | 06'46" | 01:16'41" |
| 14 | 06'42" | 01:23'23" |
| 15 | 06'37" | 01:30'00" |
| 16 | 06'53" | 01:36'53" |
| 17 | 06'21" | 01:43'14" |
| 18 | 07'04" | 01:50'18" |
| 19 | 06'45" | 01:57'03" |
| 20 | 06'35" | 02:03'38" |
| 21.0 | 06'23" | 02:10'06" |
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