12.0 km | 01:37:58 | 08:09/km日期: 2016-11-07 17:15 - 平均心率: 140 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 50%
Pace: 08'56" / 08'39" / 08'17" / 07'52" / 09'19" / 08'08" / 07'32" / 07'06" / 08'30" / 07'07" / 07'51" / 08'58" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'55") | 1000 / 1000 |
| 2 | | 08'38" (+01'32") | 1000 / 2000 |
| 3 | | 08'17" (+01'11") | 1000 / 3000 |
| 4 | | 07'51" (+00'45") | 1000 / 4000 |
| 5 | | 09'19" (+02'13") | 1000 / 5000 |
| 6 | | 08'08" (+01'02") | 1000 / 6000 |
| 7 | | 07'31" (+00'25") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 08'02" (+00'56") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 07'42" (+00'36") | 1000 / 11000 |
| 12 | | 09'06" (+02'00") | 1000 / 12000 |
| 13 | | 09'57" (+02'51") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 72.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'39" | 00:17'35" |
| 3 | 08'17" | 00:25'52" |
| 4 | 07'52" | 00:33'44" |
| 5 | 09'19" | 00:43'03" |
| 6 | 08'08" | 00:51'11" |
| 7 | 07'32" | 00:58'43" |
| 8 | 07'06" | 01:05'49" |
| 9 | 08'30" | 01:14'19" |
| 10 | 07'07" | 01:21'26" |
| 11 | 07'51" | 01:29'17" |
| 12 | 08'58" | 01:38'15" |
| 12.0 | 10'25" | 01:38'20" |
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