20.0 km | 01:49:54 | 05:29/km日期: 2016-11-13 06:46 - 平均心率: 164 - 卡路里: 1702 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 06'05" / 05'09" / 05'19" / 05'11" / 05'24" / 05'18" / 05'28" / 05'16" / 05'24" / 05'35" / 05'38" / 05'30" / 05'32" / 05'38" / 05'43" / 05'24" / 05'31" / 05'40" / 05'38" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'38" (+00'30") | 1000 / 14000 |
| 15 | | 05'43" (+00'35") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 05'39" (+00'31") | 1000 / 18000 |
| 19 | | 05'37" (+00'29") | 1000 / 19000 |
| 20 | | 05'31" (+00'23") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 177.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'09" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'11" | 00:21'44" |
| 5 | 05'24" | 00:27'08" |
| 6 | 05'18" | 00:32'26" |
| 7 | 05'28" | 00:37'54" |
| 8 | 05'16" | 00:43'10" |
| 9 | 05'24" | 00:48'34" |
| 10 | 05'35" | 00:54'09" |
| 11 | 05'38" | 00:59'47" |
| 12 | 05'30" | 01:05'17" |
| 13 | 05'32" | 01:10'49" |
| 14 | 05'38" | 01:16'27" |
| 15 | 05'43" | 01:22'10" |
| 16 | 05'24" | 01:27'34" |
| 17 | 05'31" | 01:33'05" |
| 18 | 05'40" | 01:38'45" |
| 19 | 05'38" | 01:44'23" |
| 20 | 05'31" | 01:49'54" |
| 20.0 | 00'00" | 01:54'59" |
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