10.0 km | 00:57:54 | 05:47/km日期: 2016-11-11 19:03 - 平均心率: 161 - 卡路里: 420 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64%
Pace: 06'09" / 05'02" / 06'26" / 05'03" / 06'37" / 05'03" / 06'47" / 05'21" / 08'32" / 05'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'26" (+01'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'37" (+01'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'46" (+01'45") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 06'38" (+01'37") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 03'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 127.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'02" | 00:11'11" |
| 3 | 06'26" | 00:17'37" |
| 4 | 05'03" | 00:22'40" |
| 5 | 06'37" | 00:29'17" |
| 6 | 05'03" | 00:34'20" |
| 7 | 06'47" | 00:41'07" |
| 8 | 05'21" | 00:46'28" |
| 9 | 08'32" | 00:55'00" |
| 10 | 05'24" | 01:00'24" |
| 10.0 | 03'22" | 01:00'26" |
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