10.8 km | 01:00:20 | 05:35/km日期: 2016-11-07 20:59 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 05'55" / 05'46" / 05'40" / 05'42" / 05'35" / 05'32" / 05'32" / 05'28" / 05'34" / 05'18" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'37") | 1000 / 1000 |
2 | | 05'45" (+00'28") | 1000 / 2000 |
3 | | 05'39" (+00'22") | 1000 / 3000 |
4 | | 05'42" (+00'25") | 1000 / 4000 |
5 | | 05'35" (+00'18") | 1000 / 5000 |
6 | | 05'32" (+00'15") | 1000 / 6000 |
7 | | 05'31" (+00'14") | 1000 / 7000 |
8 | | 05'27" (+00'10") | 1000 / 8000 |
9 | | 05'34" (+00'17") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'31" (+00'14") | 783 / 10783 |
11月累積里程 :
131.00 km ADIDAS adizero tempo 6 m 累積 :
1398.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'46" | 00:11'41" |
3 | 05'40" | 00:17'21" |
4 | 05'42" | 00:23'03" |
5 | 05'35" | 00:28'38" |
6 | 05'32" | 00:34'10" |
7 | 05'32" | 00:39'42" |
8 | 05'28" | 00:45'10" |
9 | 05'34" | 00:50'44" |
10 | 05'18" | 00:56'02" |
10.8 | 05'30" | 01:00'21" |