10.1 km | 01:02:41 | 06:13/km日期: 2016-11-10 18:32 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 06'37" / 06'14" / 06'05" / 06'08" / 06'05" / 07'23" / 06'18" / 06'21" / 06'15" / 05'55" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 07'24" (+01'30") | 60 / 10060 |
11月累積里程 : 124.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'05" | 00:18'56" |
| 4 | 06'08" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 6 | 07'23" | 00:38'32" |
| 7 | 06'18" | 00:44'50" |
| 8 | 06'21" | 00:51'11" |
| 9 | 06'15" | 00:57'26" |
| 10 | 05'55" | 01:03'21" |
| 10.1 | 07'09" | 01:03'47" |
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