22.5 km | 02:24:38 | 06:26/km日期: 2016-11-11 06:03 - 總爬升: 404 m - 地點: 文化中心-橋頭 - 天氣: 涼快 - 平均心率: 117 - 卡路里: 1484 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 06'52" / 06'16" / 07'11" / 06'47" / 06'30" / 06'11" / 10'33" / 06'18" / 06'18" / 06'26" / 06'19" / 06'18" / 10'19" / 05'52" / 06'14" / 06'26" / 06'03" / 06'16" / 08'09" / 06'35" / 06'13" / 08'08" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'00") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 06'31" (+00'39") | 1000 / 3000 |
| 4 | | 06'28" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'46" (+00'54") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 06'19" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+00'25") | 1000 / 12000 |
| 13 | | 07'43" (+01'51") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'14" (+00'22") | 1000 / 15000 |
| 16 | | 06'02" (+00'10") | 1000 / 16000 |
| 17 | | 06'09" (+00'17") | 1000 / 17000 |
| 18 | | 06'15" (+00'23") | 1000 / 18000 |
| 19 | | 06'09" (+00'17") | 1000 / 19000 |
| 20 | | 06'22" (+00'30") | 1000 / 20000 |
| 21 | | 06'12" (+00'20") | 1000 / 21000 |
| 22 | | 06'30" (+00'38") | 1000 / 22000 |
| 23 | | 08'31" (+02'39") | 481 / 22481 |
1111假日LSD
高雄文化中心-橋頭，順便測試五趾鞋長途幾公里腳會痛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
371.19 km 
VibramFiveFingers Bikila EVO男五趾鞋14M3503-藍 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'16" | 00:13'08" |
| 3 | 07'11" | 00:20'19" |
| 4 | 06'47" | 00:27'06" |
| 5 | 06'30" | 00:33'36" |
| 6 | 06'11" | 00:39'47" |
| 7 | 10'33" | 00:50'20" |
| 8 | 06'18" | 00:56'38" |
| 9 | 06'18" | 01:02'56" |
| 10 | 06'26" | 01:09'22" |
| 11 | 06'19" | 01:15'41" |
| 12 | 06'18" | 01:21'59" |
| 13 | 10'19" | 01:32'18" |
| 14 | 05'52" | 01:38'10" |
| 15 | 06'14" | 01:44'24" |
| 16 | 06'26" | 01:50'50" |
| 17 | 06'03" | 01:56'53" |
| 18 | 06'16" | 02:03'09" |
| 19 | 08'09" | 02:11'18" |
| 20 | 06'35" | 02:17'53" |
| 21 | 06'13" | 02:24'06" |
| 22 | 08'08" | 02:32'14" |
| 22.5 | 08'33" | 02:36'21" |
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