42.5 km | 06:00:31 | 08:28/km日期: 2016-10-23 06:01 - 總爬升: 371 m - 卡路里: 1989 Cal - 總步數: 40670 - 平均步頻: 112 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'44" / 06'11" / 06'32" / 07'26" / 06'04" / 06'28" / 06'36" / 08'46" / 06'44" / 08'23" / 14'24" / 07'05" / 07'13" / 06'42" / 10'58" / 06'05" / 08'28" / 10'57" / 07'10" / 09'29" / 08'52" / 05'23" / 07'13" / 07'14" / 08'35" / 05'48" / 07'08" / 09'00" / 10'45" / 06'07" / 09'18" / 11'27" / 10'48" / 05'52" / 10'31" / 10'58" / 09'16" / 15'05" / 11'31" / 08'12" / 12'32" / 06'44" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'19") | 1006 / 1006 | 180 / 82 |
| 2 | | 06'09" (+00'47") | 1004 / 2011 | 183 / 88 |
| 3 | | 06'30" (+01'08") | 1003 / 3014 | 183 / 83 |
| 4 | | 07'25" (+02'03") | 1007 / 4022 | 155 / 86 |
| 5 | | 05'59" (+00'37") | 1004 / 5026 | 187 / 88 |
| 6 | | 06'32" (+01'10") | 1005 / 6032 | 169 / 90 |
| 7 | | 06'29" (+01'07") | 1008 / 7040 | 180 / 85 |
| 8 | | 08'42" (+03'20") | 1004 / 8045 | 123 / 93 |
| 9 | | 06'41" (+01'19") | 1000 / 9045 | 175 / 85 |
| 10 | | 08'23" (+03'01") | 1007 / 10053 | 125 / 95 |
| 11 | | 14'20" (+08'58") | 1003 / 11056 | 94 / 74 |
| 12 | | 07'01" (+01'39") | 1006 / 12063 | 168 / 84 |
| 13 | | 07'11" (+01'49") | 1002 / 13065 | 144 / 96 |
| 14 | | 06'41" (+01'19") | 1007 / 14072 | 182 / 81 |
| 15 | | 10'52" (+05'30") | 1004 / 15077 | 87 / 105 |
| 16 | | 06'05" (+00'43") | 1001 / 16079 | 181 / 90 |
| 17 | | 08'38" (+03'16") | 1008 / 17087 | 117 / 98 |
| 18 | | 10'42" (+05'20") | 1006 / 18093 | 71 / 130 |
| 19 | | 07'05" (+01'43") | 1006 / 19099 | 149 / 94 |
| 20 | | 09'27" (+04'05") | 1007 / 20106 | 117 / 89 |
| 21 | | 08'43" (+03'21") | 1004 / 21111 | 85 / 134 |
| 22 | | 05'22" | 1001 / 22112 | 180 / 103 |
| 23 | | 07'13" (+01'51") | 1002 / 23114 | 137 / 101 |
| 24 | | 07'14" (+01'52") | 1002 / 24117 | 108 / 126 |
| 25 | | 08'33" (+03'11") | 1005 / 25123 | 132 / 88 |
| 26 | | 05'52" (+00'30") | 1003 / 26127 | 156 / 108 |
| 27 | | 07'01" (+01'39") | 1005 / 27132 | 155 / 91 |
| 28 | | 08'59" (+03'37") | 1000 / 28133 | 88 / 126 |
| 29 | | 10'41" (+05'19") | 1004 / 29137 | 74 / 125 |
| 30 | | 06'06" (+00'44") | 1003 / 30141 | 177 / 92 |
| 31 | | 09'15" (+03'53") | 1000 / 31141 | 120 / 89 |
| 32 | | 11'33" (+06'11") | 1005 / 32147 | 24 / 356 |
| 33 | | 10'39" (+05'17") | 1004 / 33151 | 57 / 161 |
| 34 | | 05'48" (+00'26") | 1004 / 34156 | 182 / 94 |
| 35 | | 10'39" (+05'17") | 1000 / 35157 | 62 / 149 |
| 36 | | 10'46" (+05'24") | 1007 / 36164 | 38 / 240 |
| 37 | | 09'15" (+03'53") | 1002 / 37166 | 82 / 131 |
| 38 | | 15'05" (+09'43") | 1004 / 38171 | 39 / 166 |
| 39 | | 11'32" (+06'10") | 1000 / 39171 | 10 / 819 |
| 40 | | 09'00" (+03'38") | 1004 / 40175 | 102 / 107 |
| 41 | | 11'33" (+06'11") | 1009 / 41185 | 65 / 132 |
| 42 | | 06'37" (+01'15") | 1005 / 42190 | 164 / 91 |
| 43 | | 07'07" (+01'45") | 503 / 42693 | 157 / 88 |
10月累積里程 : 127.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'32" | 00:19'27" |
| 4 | 07'26" | 00:26'53" |
| 5 | 06'04" | 00:32'57" |
| 6 | 06'28" | 00:39'25" |
| 7 | 06'36" | 00:46'01" |
| 8 | 08'46" | 00:54'47" |
| 9 | 06'44" | 01:01'31" |
| 10 | 08'23" | 01:09'54" |
| 11 | 14'24" | 01:24'18" |
| 12 | 07'05" | 01:31'23" |
| 13 | 07'13" | 01:38'36" |
| 14 | 06'42" | 01:45'18" |
| 15 | 10'58" | 01:56'16" |
| 16 | 06'05" | 02:02'21" |
| 17 | 08'28" | 02:10'49" |
| 18 | 10'57" | 02:21'46" |
| 19 | 07'10" | 02:28'56" |
| 20 | 09'29" | 02:38'25" |
| 21 | 08'52" | 02:47'17" |
| 22 | 05'23" | 02:52'40" |
| 23 | 07'13" | 02:59'53" |
| 24 | 07'14" | 03:07'07" |
| 25 | 08'35" | 03:15'42" |
| 26 | 05'48" | 03:21'30" |
| 27 | 07'08" | 03:28'38" |
| 28 | 09'00" | 03:37'38" |
| 29 | 10'45" | 03:48'23" |
| 30 | 06'07" | 03:54'30" |
| 31 | 09'18" | 04:03'48" |
| 32 | 11'27" | 04:15'15" |
| 33 | 10'48" | 04:26'03" |
| 34 | 05'52" | 04:31'55" |
| 35 | 10'31" | 04:42'26" |
| 36 | 10'58" | 04:53'24" |
| 37 | 09'16" | 05:02'40" |
| 38 | 15'05" | 05:17'45" |
| 39 | 11'31" | 05:29'16" |
| 40 | 08'12" | 05:37'28" |
| 41 | 12'32" | 05:50'00" |
| 42 | 06'44" | 05:56'44" |
| 42.5 | 07'31" | 06:00'31" |
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