8.8 km | 00:50:23 | 05:42/km日期: 2016-11-10 21:46 - 總爬升: 277 m - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 06'07" / 05'50" / 05'27" / 05'43" / 05'34" / 06'13" / 05'45" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 838 / 8838 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'27" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'34" | 00:28'41" |
| 6 | 06'13" | 00:34'54" |
| 7 | 05'45" | 00:40'39" |
| 8 | 05'41" | 00:46'20" |
| 8.8 | 05'40" | 00:51'05" |
展開計圈分析
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