20.3 km | 01:59:40 | 05:54/km日期: 2016-11-05 06:43 - 總爬升: 223 m - 平均心率: 142 - 卡路里: 1302 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 07'33" / 06'09" / 05'42" / 05'49" / 05'46" / 05'48" / 05'41" / 05'42" / 05'48" / 05'56" / 05'53" / 06'30" / 05'52" / 06'05" / 06'01" / 06'01" / 07'25" / 05'52" / 05'50" / 06'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 06'30" (+00'50") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 1000 / 13000 |
| 14 | | 06'05" (+00'25") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 06'01" (+00'21") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'11") | 1000 / 18000 |
| 19 | | 05'49" (+00'09") | 1000 / 19000 |
| 20 | | 05'45" (+00'05") | 1000 / 20000 |
| 21 | | 05'43" (+00'03") | 252 / 20252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'09" | 00:13'42" |
| 3 | 05'42" | 00:19'24" |
| 4 | 05'49" | 00:25'13" |
| 5 | 05'46" | 00:30'59" |
| 6 | 05'48" | 00:36'47" |
| 7 | 05'41" | 00:42'28" |
| 8 | 05'42" | 00:48'10" |
| 9 | 05'48" | 00:53'58" |
| 10 | 05'56" | 00:59'54" |
| 11 | 05'53" | 01:05'47" |
| 12 | 06'30" | 01:12'17" |
| 13 | 05'52" | 01:18'09" |
| 14 | 06'05" | 01:24'14" |
| 15 | 06'01" | 01:30'15" |
| 16 | 06'01" | 01:36'16" |
| 17 | 07'25" | 01:43'41" |
| 18 | 05'52" | 01:49'33" |
| 19 | 05'50" | 01:55'23" |
| 20 | 06'01" | 02:01'24" |
| 20.3 | 05'44" | 02:02'51" |
展開計圈分析
留言 
