42.2 km | 03:43:15 | 05:17/km日期: 2016-11-10 05:51 - 總爬升: 132 m - 地點: 郊區 - 天氣: 陰天 - 平均心率: 97 - 卡路里: 1475 Cal - 總步數: 41059 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 78%
Pace: 04'57" / 04'43" / 04'48" / 04'47" / 04'54" / 04'51" / 04'55" / 04'51" / 04'51" / 04'57" / 04'59" / 05'04" / 05'03" / 05'06" / 05'07" / 05'07" / 05'11" / 05'12" / 05'15" / 05'16" / 05'17" / 05'23" / 05'14" / 05'12" / 05'15" / 05'13" / 05'22" / 05'15" / 05'18" / 05'21" / 05'29" / 05'26" / 05'35" / 05'29" / 05'30" / 05'28" / 05'47" / 05'49" / 05'53" / 06'00" / 06'09" / 06'25" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'14") | 1005 / 1005 | 183 / 110 |
| 2 | | 04'41" | 1004 / 2009 | 185 / 114 |
| 3 | | 04'48" (+00'07") | 1008 / 3018 | 186 / 111 |
| 4 | | 04'44" (+00'03") | 1009 / 4027 | 186 / 113 |
| 5 | | 04'50" (+00'09") | 1003 / 5031 | 185 / 111 |
| 6 | | 04'51" (+00'10") | 1008 / 6039 | 186 / 110 |
| 7 | | 04'53" (+00'12") | 1006 / 7045 | 186 / 109 |
| 8 | | 04'48" (+00'07") | 1010 / 8055 | 186 / 111 |
| 9 | | 04'50" (+00'09") | 1001 / 9057 | 185 / 111 |
| 10 | | 04'55" (+00'14") | 1006 / 10063 | 186 / 108 |
| 11 | | 04'57" (+00'16") | 1004 / 11068 | 185 / 108 |
| 12 | | 05'02" (+00'21") | 1003 / 12071 | 184 / 107 |
| 13 | | 05'03" (+00'22") | 1008 / 13080 | 183 / 107 |
| 14 | | 05'02" (+00'21") | 1000 / 14080 | 185 / 106 |
| 15 | | 05'06" (+00'25") | 1002 / 15083 | 185 / 105 |
| 16 | | 05'08" (+00'27") | 1006 / 16089 | 183 / 106 |
| 17 | | 05'09" (+00'28") | 1006 / 17095 | 184 / 105 |
| 18 | | 05'08" (+00'27") | 1000 / 18095 | 185 / 104 |
| 19 | | 05'16" (+00'35") | 1003 / 19099 | 185 / 102 |
| 20 | | 05'14" (+00'33") | 1005 / 20104 | 184 / 103 |
| 21 | | 05'15" (+00'34") | 1004 / 21108 | 182 / 104 |
| 22 | | 05'22" (+00'41") | 1001 / 22109 | 182 / 101 |
| 23 | | 05'12" (+00'31") | 1004 / 23114 | 184 / 104 |
| 24 | | 05'10" (+00'29") | 1003 / 24117 | 186 / 103 |
| 25 | | 05'13" (+00'32") | 1001 / 25119 | 185 / 103 |
| 26 | | 05'14" (+00'33") | 1004 / 26123 | 184 / 103 |
| 27 | | 05'18" (+00'37") | 1002 / 27125 | 184 / 102 |
| 28 | | 05'16" (+00'35") | 1004 / 28130 | 185 / 102 |
| 29 | | 05'15" (+00'34") | 1007 / 29137 | 184 / 102 |
| 30 | | 05'18" (+00'37") | 1006 / 30144 | 184 / 102 |
| 31 | | 05'28" (+00'47") | 1005 / 31149 | 182 / 100 |
| 32 | | 05'24" (+00'43") | 1000 / 32150 | 184 / 100 |
| 33 | | 05'34" (+00'53") | 1001 / 33152 | 183 / 97 |
| 34 | | 05'29" (+00'48") | 1006 / 34158 | 181 / 100 |
| 35 | | 05'25" (+00'44") | 1004 / 35162 | 182 / 101 |
| 36 | | 05'27" (+00'46") | 1000 / 36163 | 184 / 99 |
| 37 | | 05'46" (+01'05") | 1002 / 37165 | 180 / 96 |
| 38 | | 05'50" (+01'09") | 1006 / 38172 | 181 / 94 |
| 39 | | 05'51" (+01'10") | 1001 / 39173 | 183 / 93 |
| 40 | | 05'58" (+01'17") | 1005 / 40179 | 180 / 92 |
| 41 | | 06'08" (+01'27") | 1000 / 41180 | 181 / 89 |
| 42 | | 06'26" (+01'45") | 1004 / 42184 | 176 / 88 |
| 43 | | 06'19" (+01'38") | 197 / 42382 | 178 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'54" | 00:24'09" |
| 6 | 04'51" | 00:29'00" |
| 7 | 04'55" | 00:33'55" |
| 8 | 04'51" | 00:38'46" |
| 9 | 04'51" | 00:43'37" |
| 10 | 04'57" | 00:48'34" |
| 11 | 04'59" | 00:53'33" |
| 12 | 05'04" | 00:58'37" |
| 13 | 05'03" | 01:03'40" |
| 14 | 05'06" | 01:08'46" |
| 15 | 05'07" | 01:13'53" |
| 16 | 05'07" | 01:19'00" |
| 17 | 05'11" | 01:24'11" |
| 18 | 05'12" | 01:29'23" |
| 19 | 05'15" | 01:34'38" |
| 20 | 05'16" | 01:39'54" |
| 21 | 05'17" | 01:45'11" |
| 22 | 05'23" | 01:50'34" |
| 23 | 05'14" | 01:55'48" |
| 24 | 05'12" | 02:01'00" |
| 25 | 05'15" | 02:06'15" |
| 26 | 05'13" | 02:11'28" |
| 27 | 05'22" | 02:16'50" |
| 28 | 05'15" | 02:22'05" |
| 29 | 05'18" | 02:27'23" |
| 30 | 05'21" | 02:32'44" |
| 31 | 05'29" | 02:38'13" |
| 32 | 05'26" | 02:43'39" |
| 33 | 05'35" | 02:49'14" |
| 34 | 05'29" | 02:54'43" |
| 35 | 05'30" | 03:00'13" |
| 36 | 05'28" | 03:05'41" |
| 37 | 05'47" | 03:11'28" |
| 38 | 05'49" | 03:17'17" |
| 39 | 05'53" | 03:23'10" |
| 40 | 06'00" | 03:29'10" |
| 41 | 06'09" | 03:35'19" |
| 42 | 06'25" | 03:41'44" |
| 42.2 | 07'40" | 03:43'15" |
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